Your Health Transformed

By Franchell Hamilton

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The goal of this podcast is to challeng... more

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FAQs about Your Health Transformed:

How many episodes does Your Health Transformed have?

The podcast currently has 96 episodes available.

Your Health Transformed episodes:

May 19, 2021 How to Overcome Emotional Eating with Renee Jones
"Face you stiff, dont stuff your face" In this episode we discuss emotional eating with an expert and author Renee Jones who coined the term face your stuff do not stuff your face. Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She redirected her practice to coach others to do the same.Renee has a Master's degree in Marriage and Family Counseling. In this episode we discuss all types of emotional eating such as stress, bordeom and other types of emotional eating and how to over come that for good.

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
Fanbase @DrFhamiton
Clubhouse @drfhamilton

...more
25min
May 12, 2021 How increasing your net worth increases your self-worth with Jessica Weaver
In this episode, Jessica Weaver, a financial advisor and founder of the blog Not Your Father's Advisor, talks about how finances directly affect our health and how we feel about ourselves. She talks about how your bank account is directly correlated with your self-worth and the first steps in raising both your self-worth and your net worth. We discuss looking at things from a different perspective when it comes to job or job loss and finances and this will help you overcome any negative thoughts associated with this. You are worth it and your finances can reflect that!
Jessica Weaver helps women become Money Queens, she is a money expert, best-selling Author, and Speaker! Find her content below
#pinkfixmymoney
www.jessicaweaver.com
Special announcement: Jessica Weaver is about to launch her third book: Confessions of a Money Queen. Book bonuses include money meditations, journal prompts, and immediate downloads of the first 2 books

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here.
To learn more about my transformation program and how to use it on your journey to becoming a better you, check out my book Transformation is a Mind-Set
If you enjoyed this episode, please a 5 review on iTunes, Google Play, or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website for more information
Follow me on social media for motivation, healthy habits, tips, and tricks to help you transform your life!
Twitter
Instagram
Facebook
Fanbase @DrFhamiton
Clubhouse @drfhamilton

...more
32min
April 30, 2021 How to protect yourself from the inside out, talking with former secret service agent Melanie Lentz
On this episode we are talking to former service agent Melanie Lentz and she teaches us on how sometimes we can do too much for others or get too involved in work and that can become detrimental to your health and relationships. She also discussed destructive habits that not only she got into but many people do when they protect others over themselves. She discusses why she left the secret service and she talks to the audience about how to get out of detrimental situations and protect yourself so you can better help others.

Melanie has a book out called Agent Innocence and has a new workbook out helping people protect themselves from themselves Advance Work: A Personal Protection Assignment”.
All of her information can be found at www.melanielentz.com

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
You can also find the video interview on my you tube channel Dr. Franchell Hamilton https://www.youtube.com/channel/UCQgkurh0cJnxTkGKI6q_KNA
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
Fanbase @DrFhamiton
Clubhouse @drfhamilton

...more
37min
April 08, 2021 Are you ready for change?
This is the begining of season 2 and there will be some changes around here. On this episode we talk about change and the different stages of change. After coming through a pandemic we all have made some changes. We will discuss the stages of change so you can assess if you or your loved one is ready to make changes for the better and just as important to making change is how to maintain those positive changes. So join me in learning about the stages of change and how to recognize where you are in regards to making a positive change and being able to maintain that change!

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
28min
March 09, 2021 The ending of the pandemic and the beginning of something new
Although the pandemic at the time of this podcast is not over, we are seeing a light at the end of the tunnel. On this episode we discuss and reflect on the pandemic both the bad and the good and how are we going to move into our new begginings. Keep wearing your mask until you feel safe and get vaccinated.

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
22min
February 05, 2021 10 reasons why New Years resolutions do not stick
Have you made a New Years resolution and have already thrown in the towel? More than half of people make New Years resolutions every year but only 10 percent of those stick with it. Why do we quit our resolutions? Listen to this episode to not only learn why we do not finish our resolutions but how to avoid quitting and be able to complete what we set out to do!

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton

...more
17min
November 27, 2020 Holiday eating tips to keep the weight in check.
On this episode I will go over my holiday eating tips to prevent weight gain and to be able to maintain. Follow these tips through the holiday season and you will avoid the dreadful holiday weight gain.
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton

...more
24min
April 29, 2020 How to avoid quarantine 15 and the COVID 19 resurge
With all the stress going on right now I wanted to discuss ways to stay healthy and not gain weight, known as the quarantine 15. Preventing weight gain and focusing on our health instead of what we have lost during this time will help prevent us from getting very sick if and when the resurge happens. Listen to find out why people are gaining weight and not only things to do to prevent weight gain but healthier habits that can also help us prevent getting deathly ill if there is a COVID resurge.

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
...more
22min
April 03, 2020 Lets talk about Covid 19 with founder of Covidsa.org Dr. Williams, Is there anything else we can do at home?
Not that we have all not got bombarded with Covid 19 on the news, this episode will focus on the common questions that many households have and further discuss prevention and what non medical people can do and should know. We will not be talking about the number of cases or death toll you can watch the new for that but focus more on what can be done. In future episodes we will focus on things that we can do as individuals to journey through this virus and become more informed and better on the other side.
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton

...more
32min
March 19, 2020 The virus health crisis, how do we handle this?
There is a lot of fear and anxiety going on now about the corona virus and many people with opinions and updates. I want to discuss how we can become better through this journey and focus on facts but also on finding the positive in this so we can be better.
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.
Additional Resources:
Visit my website https://drfhamilton.com/ for more information
Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!
Instagram: https://www.instagram.com/dr.fhamilton/
Facebook: https://www.facebook.com/DrFHamilton
...more
36min

FAQs about Your Health Transformed:

How many episodes does Your Health Transformed have?

The podcast currently has 96 episodes available.