Your Hidden Light Podcast

In this episode I talk about the fact that we are all feeling confused about what is going on in the world right now.  Therefore, It is important to recognize your confusion and not just ignore it.  Ask yourself - Why am I confused?  Why doesn't this make sense?  The feeling of confusion is your catalyst to seek clarity, to dig deeper, and to seek your answers. If you don't then confusion only leads to chaos, and chaos creates more fear.  The Universe is intelligent and nothing is random.  Therefore, its up to you to seek your own meaning and truth during this time.  This is all a part of your spiritual awakening.  The answers you seek are waiting for you.  In this episode I share a few reminders that will help you to move out of confusion into clarity so you can break through the illusion that is holding you back.

In this episode I talk about how its natural to feel frustrated when things are going the way you want or planned.  Feeling frustration is a pushing against what is and where you are at right now. We are moving through an extraordinary period of change and not having clarity on where the world is going creates frustration in our bodies. In order to move through these times of uncertainty and upheaval with more ease, it important to remember to surrender to where you are at.  Know that everything has it's cycles.  By consciously releasing your frustration and by focusing only on what you can control, you will start to enjoy your own journey more.  In this episode I share a few suggestions on how to release your frustration when you are stuck in it.  By doing so, you automatically change your own energy and begin to attract the outcomes and experiences you deeply desire.

In this episode I talk about how we are all going through a spiritual training right now.  Everything we are doing or being led to do has a meaning.  Whether you spent the last few months taking up home projects like me, doing new things, taking care of others, learning new skills, or just found more time to rest and just be - it's all for a reason.  I talk about how seemingly small unrelated things are actually preparing us for bigger things in our life.  It's like the movie The Karate Kid when the main character Daniel does not understand how doing chores has anything to do with learning Karate.  It's eventually revealed to him that everything he was doing prepared him to reach his ultimate goal.  Similarly, everything you have done in the last six months is preparing you to be ready for changes to come.  In this episode, I share three suggestions/reminders to help you shift into the Fall Season feeling ready and prepared to realize the positive change and spiritual growth you desire deep inside of you.

In this episode I talk about how the anticipation of things either good or bad greatly impacts our emotions and our reality.  Our minds make things out to be worse than what they actually are.  By noticing your own mental patterns, you can consciously change them to bring yourself back to a neutral state of mind.  When you are balanced mentally and emotionally you automatically create a much better reality and experience for yourself.  In times like these, it is easy to feel fear and worry about a future negative outcome.  I find the easiest way to manage through the unknown is to live moment by moment.  In this episode I share three suggestions to help you manage your fear and move yourself back into alignment of what it is you truly desire.

In this episode I talk about my experience with my current feelings of sadness.  With so much uncertainty and fear in the world, many people are going through emotional swings.  As I process my own sadness, I am reminded about a time when I went through a major change in my life 3 1/2 years ago.  I share my story in this episode as an example of how our bodies process change with emotion.  Sadness and grief are part of the process of transformation.  If you are truly changing, then part of you has to die.  While your mind and soul are flexible and want to change and adapt, the body still needs to go through the process of purging old thoughts, attachments, and beliefs that are held within it.  We feel this process within the body through our emotions.  In this episode, I offer a perspective that your negative emotions at this time are really just part of your transformation.  They are an indication you are moving in the right direction.

In this episode I talk about about how you can quickly change your experience by changing your perspective.  Everything can be seen from another perspective.  There is not one truth.  Typically we perceive things only one way and believe it to be our truth.  However, by seeing things a new way, you can create a new and better reality for yourself with little physical effort.  This is easier said than done; therefore, it takes conscious effort to change our conditioned thought patterns and beliefs.  Our challenges are meant to wake us up and remind us that something within ourselves need to change.  We need challenges to help us evolve.  Part of our spiritual awakening is being able to see things from multiple perspectives so we can grow, expand, and experience more.  In this episode I share three ways in which you can shift your perspective so you can shift your experiences for the better.

In this episode I talk about one of my favorite movies from 1993, Groundhog Day, and how the wisdom in this comedic movie is very relevant to what we are experiencing today.  When I saw this movie many years ago, I only viewed it as funny and entertainment.  However, I see so much more in it now.  As everyday feels the same and we grow tired of this new cycle of reality, this movie is a reminder of what really needs to change before the world can change.  As the chaos continues outside of us, we are being asked to go within and change ourselves.  Now is a time to listen to how you are being guided and follow your intuition.  Change is inevitable.  By embracing and accepting the fact that we must change, you can break free from feeling stuck and move forward in a much better way.  In this episode I share a few takeaways from the movie that I believe are very helpful in navigating the challenges we are personally feeling at this time, so everyday will stop feeling like Groundhog Day.

In this episode I talk about how things are intensifying again in the world around us.  With this intensity comes increased fear.  As the energy around us intensifies, know that within this energy is also the energy of love, light, and miracles.  Within the bad, there is always good.  At this time it is important to recognize the good that is being born from the chaos.  By focusing on positive change you will fuel more positive change.  In this episode I offer some suggestions to help you see the miracles all around you, and how you can tune in and consciously create positive outcomes in your life at this time. 

In this episode I talk about how our bodies are going through changes that our minds may not yet understand as we prepare for a new and better time in our lives.  Unexpected challenges or negative emotions that are coming up now, is your body's way of purging old stuck beliefs and emotions that no longer serve you.  You are being asked to address issues you might have avoided or face your fears, but its likely much easier than you think.  You are changing from within and its all leading you to a better place.  In this episode I share two things that I was reminded of last week that I hope are helpful as your manage through the tensions and challenges of right now.

In this episode I talk about how its your own intuition that will guide you through this time.  As the world around you continues to be uncertain, you are being guided to go inward to seek answers to your questions.  As the economy starts to open up, decisions that were once so simple have bigger consequences.  Knowing what to do will come from inside of you.  This is the time to follow what is calling forth within you.  The world is changing and you are been given the opportunity to open up and listen to where you are being guided.  In this episode I share a few suggestions on how to start to hear your intuition and how to practice getting in touch more frequently with your higher self.