This Juicy Life

Your Holiday Stress Toolkit - Minisode | #31

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Dreaming of a Juicier Holiday Season? We got you!

Everyone is talking about all of the upcoming holiday stressors so we thought we would give you some actionable tools to set you up for a yummier experience this season.

We talk about some of the common stressors people experience and how to navigate them with the 3 P's: Preparation, Presence, and Permission!

  • We'll give you a framework for Preparation, and walk you through a few examples of what this looks like.
  • We give you some tools to help you become more present in your life.
  • Permission slips GALORE! Where you might be able to grant yourself more permission this holiday season.


    • We'd love to hear if this is helpful for you - let us know!


    Just a reminder about the JUICY JUMPSTART 2024 event that Aliyah and I are hosting online on January 6th.

    Get your tickets!


    See you next week!

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    This Juicy LifeBy Aliyah O'Brien & Lauren McConnell
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