Kitty and Jason break down the differences and highlight the pros and cons of the larger name brand gyms

Kitty and Jason talk with Mike Panero. Mike opens up about his struggles with ADHD and how he began his plight to educate the world about ADHD through social media content creation.

Kitty and Jason discuss exercise frequency. How much is too much, and what about overtraining? Listen to this podcast if you are wondering how often you should exercise.

Kitty and Jason had a lot of fun talking to Dan Palacios. Check out this podcast and hear Dan talk about how he keeps people functional and happy by helping them build their emotional, psychological, and total well being through physical fitness.

Kitty and Jason talk about what kinds of questions should you be asking when choosing a personal trainer.

Kitty and Jason talk to Rich Thaw, Personal Trainer, who prefers the title Human Performance Specialist. Rich talks about his career helping change lives and offers some great advice for folks who are looking to become healthier and more fit.

Kitty and Jason talk about the pros and cons of working out solo, in a small group, or large group, and bringing individual personality into the mix. Listen to this brief podcast if you are wondering what may be best for you!

Kitty and Jason land the author of "Cereal Dadpreneur". Matt Smith is his name, and running small businesses is his game. He grew up with a single Mom, who he lost when he was a young adult. Driven every day, and successful in many business, Matt is now a franchisor, bringing a mattress franchise soon to a town near you.

Kitty and Jason talk carbs and calories, and discuss what is more important to count. And Kitty asks Jason about cheat meals and fasting.

Kitty and Jason were lucky to land their first in studio guest. Manny Guerra, two time Paralympic medalist sits down and talks about growing up with a disability, being part of a Gold medal winning team and chatting with the President while sitting on the toilet.