Kitty and Jason discuss mental health and exercise focusing on what people can do if they are suffering from mood issues and/or self-esteem

Guest Melanie Taylor talks about how she pivoted from running to weight lifting, and how it all started by purchasing just one adjustable dumbbell.

After listening to Melanie, start following her on Instagram for extra motivation to get moving.

In the latest episode of "More than just dumbbells", Kitty and Jason discuss the ins and outs of putting together a home gym. What do you need based on the space you have and your budget. Cardio, strength, even recommended colors, they have you covered.

Check out the latest episode of the More Than Just Dumbbells Podcast and catch the conversation Jason and Kitty have with Gunnar Peterson. Gunnar Peterson is a personal trainer with an infectious charm and has worked with some pretty high profile clients.

Press the play button and listen to Kitty and Jason offer up advice on how to cancel your gym membership and/or how to break up with your personal trainer.

You could call them best practices, but you could also call it an insider tip or two from Jason on a way to get out of a contract.

Kitty and Jason sit down and talk with Former Pro Wrestler and Personal Trainer, Stevie Richards. Stevie talks about the hard knocks of coming up in the world of professional wrestling and how he spends his time now helping people achieve their fitness goals.

In the latest episode of the "More than just dumbbells" podcast and listen to Kitty sell Jason on why he should give meditation a shot.

Jason struggles with attention issues and anxiety, and Kitty makes the case that even a few minutes of meditation daily can help Jason.

Guest Omar Bolden played in the NFL for 5 years winning a Super Bowl ring. Omar talks about being drafted, playing with Peyton Manning, getting injured, overcoming the dark times transitioning out of the game, and finding his feet as a fitness professional.

In this brand new episode, Jason and Kitty discuss different body types. Are you an ectomorph, endomorph, or a mesomorph? And could it affect the way you should exercise? Give this 20 minute episode a listen and find out.

Fitness professional Hannah Bower is the guest on this episode. Hannah talks about being a division 1 college athlete, the injury that forced her out of competition, and how she now changes lives through fitness. Hannah breaks down some nutrition and fitness myths and offers up a $1.00 for 4 week fitness challenge.