Are you thinking about running a 5k but don't know how or where to start? Check out the latest episode where Jason and Kitty break down the training process and what to expect when you show up.

Jason and Kitty sit down and talk with Elizabeth Sherman. Elizabeth helps woman over 40 achieve their weight loss goals in the face of father time taking his toll on their bodies.

Can an infrared sauna bring you the same benefits as a traditional sauna? Jason and Kitty discuss this trend and whether or not it will work for you

Jason and Kitty talk with kettlebell expert, Brad Nelson. Brad talks about his career and how he got started in the fitness industry and the benefits of kettlebell training.

What the heck is Tabata?

Jason and Kitty talk about the tabata trend. Listen in and find out if this workout program is right for you

Jason and Kitty talk with expert dog trainer Robert Cabral. Robert offers interesting insight into working with animals and how to get yourself prepared to meet the needs of your furry friends.

"I'm tired, should I be sleeping more or am I not working out enough"? Kitty and Jason talk about listening to your body and whether or not it's time to put the PowerBlocks down and go to bed.

Jason and Kitty sit down and talk with Michelle E Dickinson. Michelle discusses the stigma around mental health as it applies to workplace. Listen in and find out how a healthy mind is a major part of a healthy body.

Kitty and Jason break down the different apps and trackers that help you get fit and stay fit. Listen in and find out if they work and whether or not they will work for you.

Billy Hofacker has been a fitness business owner for several years, helping change lives with his small group training. Billy also helps fitness professionals and others so they can experience financial freedom.