Think you can make a better podcast than More Than Just Dumbbells? You don't want to miss this episode.

Jason and Kitty sit down and talk with Dave Swerdlick, the man who helped launch the More Than Just Dumbbells Podcast, and get a few pointers for starting your own podcast.

What's the proper etiquette for working out at the gym?

Kitty and Jason dive into some fool proof ways to find your way around the gym and workout well with others.

Jason and Kitty Talk with Natalie Newhart. Coach Nat talks about helping women over 35 loose weight using science and psychology.

Kitty and Jason talk about the importance of setting personal boundaries in your life. Knowing when and how to say "no" is an important element to keeping your emotion health in shape

Jason and Kitty sit down and chat with fitness and nutrition expert Zeco Powell. Zeco talks about helping people break the yo-yo cycle and keeping their diet healthy and balanced.

Want to make your New Years resolution last longer than January 19th? Listen in to todays episode and let Jason and Kitty guide you down the right path to making your Resolution a permanent solution.

Kitty and Jason sit down with Joe Clark of the popular Joe Plays Golf. Joe talks about how he got started in the game and how he keeps in shape to maintain his best performance

Is cryotherapy legit? Jason and Kitty talk about this fitness trend and try to come to a conclusion about whether or not it lives up to its claims.