Kitty and Jason tackle the age old question: Is it better to workout with a partner, or go it alone? Do you agree with us?

Listen in and find out what's best for you.

Jason and Kitty welcome Dr Matthew Chalmers to the podcast. Dr. Matt Chalmers is a health and wellness expert, author and speaker who specializes in the areas of long-term wellness, nutrition, women's health, weight loss, athlete wellness and holistic healing.

Kitty and Jason discuss the fitness trend known as rebounding. Check out this latest episode and find out what we're talking about nad how it can help you.

Jason and Kitty chat with former NFL linebacker and actor, Miles Burris. Miles talks about his life in the NFL and his current role on HBO's Righteous Gemstones.

Listen in and find out if hot peppers really are good for you or not.

Jason and Kitty sit down and talk with Fabian Patrina, co-founder of the new internet fitness craze, basement beast.

Kitty and Jason talk about making reasonable choices if you find yourself needing to choose a fast food option for lunch.

Is it possible to eat healthy and be quick and convenient?

Listen in and find out!

Kitty and Jason sit down and chat with Lisa Davis. Lisa is an actress who has appeared in numerous television shows and movies. She talks about her passion for motorcycles and how important it is to keep in shape in Hollywood.

Are you paying attention to your breathing? Kitty and Jason break down the importance of breath work and how you can implement it on your drive home and even in your workout.