In today's episode, Kitty and Jason talk about intermittent fasting and intuitive eating. They cover the differences, the health benefits as well as what to be careful of. Listen in and find out which one is best for you.

Check out our latest episodes and listen to hosts Kitty Truax and Jason Linse converse with Cooper Mitchell (Coop) of Garage gym reviews.

Coop is a famous youtuber producing videos where he reviews different types of fitness equipment. From dumbbells to barbells, to kettlebells and more, Coop has an in depth review of it.

Kitty and Jason talk about sex and how fitness can have an impact on your sex life. From libido to self confidence this episode is all about the role fitness plays in a person's sex life.

That's what she said.

Chris Proctor was overweight and unhealthy. One day he saw a picture of himself shirtless and started making changes. He is now a coveted online coach helping to change lives of regular people.

Kettlebells have been around for over 100 years and allow people to get a super great workout and burn the same amount of calories as a dumbbell or barbell workout in half the time.

Listen to Kitty and Jason discuss the many benefits of kettlebell training and call one of the nation's top expert in Kettlebell training so he could break down where to start and what size bell to start with.

Ryan Tedder, singer, song writer, and front man for OneRepublic talks about his younger years, forming one of the most successful bands in this century, and how fitness has become a huge part of his life.

Do you plan your workouts ahead of time or do you simply wing it?

Kitty and Jason discuss the pros and cons to each and offer up tips for those who are insistent on winging it.

John Mclernon was beaten almost to death 10 years ago. He gained over 100 pounds in 5 months. Six years later, he found his calling and he now changes lives as a nutrition coach. Listen to John discuss why going on a diet is the worst thing you could do if you want to lose weight.

Coach or Personal Trainer. What's the difference? Which is better? Should you care? Check out the latest episode of the More Than Just Dumbbells Podcast and let Kitty and Jason break it down for you.

Listen to special guest and Super Bowl Champion, Brad Johnson talk about his football life, becoming a tiktok star, and what it is like being a father of two Division 1 college football players