Today’s episode is a little bittersweet - I’m pressing pause on the podcast for a while. I don’t know for how long, and I don’t want to force it just to “show up.” My promise has always been to bring real value, real perspective, and real growth and lately, I just haven’t felt like I have much to say that would truly serve you.

I’m incredibly proud of the past 5 seasons. The conversations we’ve had. The breakthroughs. The honesty. The growth. This podcast has changed me and I know it’s impacted so many of you too.

So this isn’t a goodbye. It’s more of a “see you when I have something powerful to say again.”

In this short & sweet episode, I’m leaving you with some of the biggest lessons that have changed my life - from relationships, to health, to mindset, to identity. These are the truths I come back to over and over again when I want to live on purpose, not autopilot.

If this podcast has ever inspired you, challenged you, or made you feel less alone… thank you. I love you. And I’ll be back.

This episode from the vault is raw, messy, and unforgettable. It’s a story of betrayal, heartbreak, shocking choices, and the kind of love that somehow rises from the ashes. It will challenge what you think you know about forgiveness, resilience, and what it really means to fight for a relationship.

Everyone says, “It’s the hardest thing you’ll ever do, but it’s amazing.”
Honestly? That never sold me on motherhood.

In this episode, I’m giving you my real perspective, 10 weeks into life with Keely-Rose. From the fears I had before becoming a mum, to the surprising joy I’ve found in the everyday moments, to the privilege it feels like to raise this tiny human - I want to share the side of motherhood that doesn’t always get airtime: the positive, magical, deeply grounding side.

I also give a big life update > from my postpartum healing journey (spoiler: my thyroid antibody is GONE 🎉) to my plan for getting back into training. It’s not about “bouncing back,” it’s about bouncing forward, building strength, energy, and a body I’m proud of in this next chapter.

If you’re curious about motherhood, in the trenches yourself, or just love a real life update, this one’s for you.

"The longer you stay on the wrong train, the more expensive it is to get home.” In this episode, I unpack what it costs us when we stay in situations we know aren’t right - jobs, relationships, habits, and even thought patterns. From emotional tolls to financial fallout, I’ll share why it’s always cheaper to listen to your gut sooner rather than later. This one’s about courage, alignment, and making sure you don’t look back on your life with regret.

In this episode, I start with a Keely-Rose update .

Things I am glad I noticed early, what I’ve learned about her palate, tongue, and latch when it comes to breastfeeding, plus a little on her food allergies and what we’re navigating as a family.

I also dive into the viral Great Lock-In challenge and why the last three-four months of the year are the perfect time to recommit to your goals. Instead of throwing the baby out with the bathwater and waiting for January, this is your chance to lock in on what matters most - whether that’s health, career, relationships, or personal growth - and finish the year with momentum.

Ever had that “where did my sex drive go?” moment? You’re not alone, and it’s not just in your head.

In this episode, I sit down with Dr. Diane Mueller - naturopathic doctor, functional medicine expert, and sexologist - whose own health struggles with chronic illness led her to a surprising truth: libido isn’t just about sex. It’s a vital sign, a window into your overall health, hormones, stress, and emotional well-being.

We chat about the real reasons women lose their desire, how to stop spiralling into guilt when your spark goes missing, and why pleasure might just be one of the most important tools for healing.

Whether you’re navigating postpartum, long-term relationships, chronic stress, or just want to reconnect with your own body, this episode is part permission slip, part toolkit, and all the juicy conversation you’ve been craving.

Where to find her:

MySexDoc.com - novelty checklist

WantToWantIt.com - book

LibidoQuiz.com - For low libido root causes and solutions. 

You asked, I answered! This episode is a no-holds-barred Q&A about my birth and parenting experience so far. How much did it cost? What noises did I make in labour (yes, I’ll show you)? Did we have moments of bliss in the chaos? How did Kirk feel? And would I do it all again? Tune in for the honest, sometimes funny, sometimes messy truth of becoming parents.

Once upon a time, I was that girlfriend - jealous, reactive, a little unhinged (okay, a lot)... and honestly? Miserable. Fast forward to now, I'm a wife who's done (doing) the work, found her calm, and created a love story that feels nothing short of magic (with a side of real-life mess, of course).

In this juicy chat with Jason & Tina Marie on their Loving Beyond I Do podcast (now shared here), we dive into how I went from chaotic love to the healthy, joy-filled relationship I live in today. We talk about the triggers that used to run the show, the self-work that changed the game, and why sex is never a weapon in our marriage.

We also get into the wild ride of my fertility journey, my birth plans, and what it actually takes to call in the kind of love you know deep down you deserve.

If you're ready to laugh, feel seen, and maybe call yourself out a little - this one’s for you.

Where to find Jason & Tina Marie:

• Website: https://legendaryrelationship.com - their main hub featuring podcast, coaching, their Manifest a Joy-Filled Relationship book, and resources

• Loving Beyond the I Do Podcast: hosted by Jason & Tina Marie themselves

• Instagram & Facebook: @legendaryrelationship

• YouTube Channel: https://www.youtube.com/@legendaryrelationship/streams

• Email contact: [email protected]

My birth story wasn't what I imagined - it was more complex, more powerful, and more peaceful than I ever expected. In this episode, I share how my homebirth unfolded, the surprises along the way, and how I stayed connected, calm, and supported throughout it all.

If you’re curious about homebirth (or birth in general) & want to hear a story that honours both the challenges and the beauty, this one’s for you.

In this final episode of Season 4, I’m reflecting on how quickly life can turn — in both heavy and hope-filled ways.

From watching my mum nearly lose her life, to personally navigating intense emotions, to seeing things shift almost overnight… this episode is a raw and real reminder of what a difference a week can make.

As I wrap up this season and prepare to welcome our baby, I’m sharing:

• Personal stories of mine that brought both fear and perspective

• How we kept moving during moments of deep uncertainty

• Practical ways to stay grounded when things feel impossible

• And why it really does all work out — even when you can’t see the path

Whether you're in the chaos or coming out the other side, this episode is here to remind you that the story’s not over — and so much can change in just a few days.

Thank you for being here this season. I’ll be back soon… with a baby in tow.