Your Human Design Coach

What if the secret to a more fulfilling life was simply becoming more you?

In this episode, I’m sitting down with Jenna Bottolfsen for a conversation that lives up to its title. Jenna shares how discovering Human Design offered a new language for how she is naturally wired, and why, as a Line 6, she genuinely believes life just keeps getting better. 

One of my favorite things about this conversation was hearing the story behind the Strategic Women's Group - something Jenna co-created with Vicky Cleary and Kristi Windish that beautifully captures what's possible when collaboration meets intention. It’s a group for real women, and I hope you’ll consider joining us at our Summer Solstice retreat on June 20. 

How to connect with Jenna:

LinkedIn: https://www.linkedin.com/in/jennabottolfsen/

Wallace Associates - https://wallaceassociates.com

Juniper Arts: https://www.juniperartsacademy.org

Register for the Summer Solstice Retreat: https://www.uplifthealthylifestyle.com/event-info/strategic-women-mid-year-retreat

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is brought to you by trusting your gut. Available to you right now!

Chapters

00:00 Introduction

03:53 Jenna’s Human Design

07:50 Embracing Change at 50

11:17 Collaboration and Community - Strategic Women’s Group

17:32 Insights from Team Human Design Session

21:10 Coaching on Authentic Marketing

29:41 Embracing Vulnerability and Experimentation

34:58 Taking Action 

Learn more at ashleywatkinscoaching.com.

Nothing like a little last-minute recording to inspire some new insights. In this minisode, I’m sharing some recent experiences with two teachers who I love - Bree Melanson and Dr. Karen Parker, and how their courses have supported me in going deeper in my personal Human Design Journey. It’s a healing journey, and we’re all along for the ride!

30-Day Abundance Ritual with Bree Melanson: https://www.breemelanson.com/the-30-day-ritual

Dr. Karen Parker’s website: https://quantumhumandesign.com/

You can generate your free Human Design chart here: humandesignblueprint.com.

Share your Human Design questions here: https://bit.ly/4vGRAk2

This episode is sponsored by a loving yourself. Available to you right now! 

00:00 Introduction 

01:05 The Abundance Ritual Experience

07:35 Insights from Dr. Karen Parker

10:33 Conclusion and Call for Questions

Learn more at ashleywatkinscoaching.com

Have you ever felt overwhelmed by the ever-changing landscape of health advice? I don’t know, are you living in the world? Then the answer is probably yes. In this Ask Ashley episode, we’ll break down how understanding the left side variable on your Human Design chart can help you align your eating habits and movement routines with your natural tendencies, leading to a more fulfilling and healthy lifestyle.

You can generate your own HD chart at humandesignblueprint.com.

If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected].

This episode is brought to you by listening to the messages your body is sending you. Available to you right now!

00:00 Introduction

01:48 Exploring Left Side Variables: Nutrition and Digestion

04:36 Understanding Movement and Environmental Influences

07:08 Generators: Listening to What Your Body is Telling You

11:10 Manifesting Generators: Making Nutrition Fun

14:47 Projectors: Prioritizing Nutrition and Movement

20:03 Conclusion

Learn more at ashleywatkinscoaching.com

It’s time for another “Ask Ashley” episode! We’re going rapid fire, which means we will hear from a few different listeners with questions. Today’s coaching conversations will center around the variables, those little arrows you may have noticed in the middle of your chart near the mind center. Can’t wait for you to hear the ways that understanding your variables can support you in navigating work conflicts, deepening self-care practices, and having challenging conversations.

You can generate your own HD chart at humandesignblueprint.com.

If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected].

This episode is brought to you by trusting your own deep knowing. Available to you right now!

00:00 Introduction

01:26 Reflections on Personal Growth and Design

05:05 Understanding Variables in Human Design

08:47 Managing a Team as a Manifestor

15:39 Guidance for a Generator on Letting Go

19:15 Conflict Resolution for a Manifesting Generator

22:55 Conclusion and Key Takeaways

Learn more at ashleywatkinscoaching.com

We're doing something new around here! Your Human Design Coach has its first-ever guest - Amber Williams. Amber is a Projector, a 4/6 profile, an entrepreneur, and a woman rooted in both spirituality and science, and somehow she makes all of that feel like the most natural combination in the world. In this conversation, Amber shares how discovering her design helped deepen her understanding of herself, her leadership style, and yes, even her parenting (because raising a child when you actually understand their energy? Game-changing). We talk about the power of environment, the radical act of rest, and what it looks like to create your own table instead of trying to sit at anyone else’s. (I absolutely love this interpretation of Waiting for the Invitation!) If you've been wondering what Human Design looks like lived out loud, this episode is your answer.

How to connect with Amber:

LinkedIn - https://www.linkedin.com/in/iamamberwilliams/

Blueprints and Breakthroughs Newsletter: https://bit.ly/480kVfa

You can generate your free Human Design chart here: humandesignblueprint.com.

If you would like to write in a question for a future coaching episode you can send it to [email protected]. All questions will be shared anonymously. If you have a general question about Human Design, feel free to send those in as well!

This episode is brought to you by letting the fear guide you. Available to you right now!

Chapters

00:00 Introduction 

01:15 Amber's Background and Human Design Discovery

03:24 Integrating Spirituality, Science, and Heritage

09:02 Understanding 'Wait for the Invitation' as a Projector

13:49 The Power of Self-Confidence and Authenticity

17:28 Supporting Children Through Human Design

27:07 Significance of Solar Returns and Yearly Themes

39:22 Handling Fear and Embracing Courage

40:15 Future Reflections and Leadership Aspirations

43:34 Sharing Resources and Continuing the Journey

Learn more at ashleywatkinscoaching.com.

If you have the 6 line in your profile, Episode 10 is for you! Inspired by recent conversations about the second act, I’m sharing some stories from our six-line friends about what this means for them. Tune in to hear about this part of the chart in action, and ways to navigate the second act of life when the first act may have been a little messy!

You can generate your free Human Design chart here: humandesignblueprint.com.

If you would like to write in a question for a future coaching episode you can send it to [email protected]. All questions will be shared anonymously. If you have a general question about Human Design, feel free to send those in as well!

This episode is brought to you by learning from your mistakes. Available to you right now!

00:00 Introduction to Human Design and the Second Act

01:38 The Second Act and The Six Profile Line

04:53 The 3/6 Profile: Experimentation in the Second Act

07:49 4/6 Profile - Sharing Wisdom with Community in the Second Act

11:22 The 6/2 Profile - Rising Above the Drama in the Second Act

14:13 The 6/3 Profile - Resiliency in the Second Act

16:24 Conclusion - Trusting Strategy and Authority

Learn more at ashleywatkinscoaching.com

It’s time for another “Ask Ashley” episode! Join me as we take a look at the chart of a 1/4 Talk It Out Projector and do some coaching around how to stay grounded amidst a busy work schedule and lots of travel.

Also, do you love talking about your Human Design? If you answered yes, I have the perfect Tshirt for you:

https://www.ashleywatkinscoaching.com/category/all-products
https://www.etsy.com/shop/YourHumanDesignCo

You can generate your own HD chart at humandesignblueprint.com.

If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at [email protected].

This episode is brought to you by meaningful rest. Available to you right now!

00:00 Introduction and Overview
02:03 Navigating a Busy Work Schedule as a Projector
06:50 Self-Care and Energy Management for Projectors
12:10 Emotional Hygiene and Grounding Techniques
16:14 Integrating Wisdom from Experiences
17:39 Conclusion and Call to Action

Learn more at ashleywatkinscoaching.com

When your throat is scratchy and you’re feeling a little uninspired, you record a minisode - it’s trusting your inner authority in action! In this minisode, I’ll share some reflection prompts for the March 3 full moon/total lunar eclipse from the “2026 Quantum Human Design Guide” by Dr. Karen Parker.

You can generate your free Human Design chart here: humandesignblueprint.com.

Send all your brief Human Design questions to [email protected] for a future rapid fire “Ask Ashley” episode. (No guarantees that my answers will be brief, lol.) All questions will be shared anonymously.

You can find the 2026 Quantum Human Design Guide by Dr. Karen Parker on Amazon. 

This episode is sponsored by a life of ease. Available to you right now! 

00:00 Introduction

02:08 March 3 Full Moon/Total Lunar Eclipse and Human Design

04:33 Reflection Prompts for Personal Growth

06:59 A Call for Any Brief Human Design Questions You May Have

Learn more at ashleywatkinscoaching.com

In part two of my story with Human Design, It’s 2022, and things are about to get wild! In this episode, I’ll share about what it looks like when I trust my sacral authority, and when I disregard it. We’ll also talk about my experiences with migraines and how connecting with my defined spleen helped me navigate them. Finally, I’ll share some of the local communities like Learning Lab Wichita and Strategic Women helped me build my coaching business, and what to expect more of in 2026.

You can generate your free Human Design chart here: humandesignblueprint.com.

Learn more about Learning Lab Wichita: https://www.golearninglab.org/

Information about Strategic Women 2026: https://www.uplifthealthylifestyle.com/strategic-women

This episode is sponsored by trusting your gut. Available to you right now! 

00:00 Introduction

01:21 Exploring Human Design: My Chart and Channels

11:27 My Journey From 2022 to Now

17:36 Health Challenges and Personal Growth

20:57 Empowerment Through Human Design Coaching

Learn more at ashleywatkinscoaching.com

(All views are my own.)

We know intuitively that we are influenced by others’ energy, but understanding the Human Design charts of our partners, family, friends, and colleagues can add depth to this knowledge. In this episode, we’ll take a look at the charts of a 6/2 Emotional Manifesting Generator and a 5/1 Emotional Manifestor couple and the ways they naturally enhance each others’ energy, decision making, and strengths, simply by living their unique designs.

You can generate your free Human Design chart here: humandesignblueprint.com.

If you would like to write in a question for a future coaching episode you can send it to [email protected]. All questions will be shared anonymously. If you have a general question about Human Design, feel free to send those in as well!

This episode is brought to you by creativity. Available to you right now! (As Dr. Karen Parker says, if you’re alive, you’re creating!)

00:00 Introduction 

00:48 Exploring Human Design in Relationships

03:17 The Manifesting Generator and the Manifestor

06:30 Complementary Emotional Authorities

08:19 All Centers Defined

10:45 The Channels They Have Together - Ambition, Creativity, and Dreams

15:36 Conclusion and Invitation for Further Exploration

Learn more at ashleywatkinscoaching.com