Your Human Design Coach

In this episode, we’ll explore explore how Human Design can support us in being more present, whether that means taking more time for meaningful rest, finding greater flow in our days, or honoring the the timing of our lives. The second half of this episode includes a short meditation (24:11) and a few free writing prompts (35:00) for deeper reflection on these themes.

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is sponsored by taking a deep breath. Available to you right now! 

Chapters

00:00 Introduction to the episode and theme of time

02:00 Reflections on a coaching conference and human design

03:56 Experiences of feeling time speeding up and personal insights

06:13 The sandwich generation and life stages impacting time perception

07:55 Deep listening, coaching, and the importance of presence

11:03 The connection between presence, the ego, and the soul

12:31 Human design as a tool for understanding time and purpose

15:04 Centers in human design related to time, trust, and intuition

16:59 Shadow work and the open centers in human design

18:46 Specific gates in human design that relate to timing and intuition

22:00 Resources and mindset shifts for living more in the present

24:11 Guided meditation for centering in the heart and sacral centers

35:00 Free writing prompts to explore presence and time

36:50 Closing thoughts and encouragement to practice presence 

Learn more at ashleywatkinscoaching.com

In this episode, Jamelah shares her journey with human design, spirituality, and how understanding her unique blueprint has transformed her approach to life, parenting, and self-love. Discover insights on trusting your intuition, embracing your gifts, and the power of stillness.

How to connect with Jamelah: instagram.com/jamelahcamille | instagram.com/made_from_scratch333 | substack.com/@jamelahcamille

Learn more about Connect with the Creator: instagram.com/katie_kyleen

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is brought to you by asking questions. Available to you right now!

Chapters

00:00 Introduction to Jamelah's Journey with Human Design

02:35 How Human Design Gave Permission to Embrace Authenticity

04:30 Spirituality, Creator, and Divine Connection

07:13 Relating Human Design to Religious Beliefs

11:16 The Power of Asking Questions and Intuitive Assumptions

17:28 Parenting with Human Design Insights

23:53 Timing, Self-Discovery, and Personal Growth

34:36 Using Human Design as a Tool for Foundation Building

41:21 Living Aligned and Manifesting Your Highest Self

Learn more at ashleywatkinscoaching.com.

This one’s for my fellow line threes! After a brief Introduction (00:00), Embodied by Design series update (01:25), and Ashley's Book Minute (05:52) featuring “The Art of Hearing Heartbeats, we take a dive into the significance of the line three profile number (07:02). Whether it’s the tension that can exist between knowing and doing for the 1/3 (11:50), the power of sharing and allowing yourself to be misunderstood for the 3/5 (12:38), or the double emphasis on experimentation for the 3/6 and 6/3 (14:37), the through line for all these profiles is that “everything that doesn’t work brings you closer to what does.” You’ll leave with practical support and inquiry ideas (15:09) as well as a little homework if you’re feeling up to in (17:18). Let’s act like a line three and jump right in!

The Art of Hearing Heartbeats: https://www.goodreads.com/en/book/show/11331421-the-art-of-hearing-heartbeats

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is brought to you by experimentation. Available to you right now!

00:00 Introduction

01:25 Embodied by Design Series Update

05:52 Ashley's Book Minute

07:02 The Significance of the Line Three Profile

11:50 Gifts and Grapples of the 1/3

12:38 Gifts and Grapples of the 3/5

14:37 Quick Overview of 3/6 and 6/3

15:09 Supporting the Line Three in Personal Growth

17:18 Call to Action

19:30 Three Things Lighting Up Ashley Right Now

Learn more at ashleywatkinscoaching.com

In this giggle-infested and insight-filled conversation with Synthanee Humbert, a gifted teacher and Reiki Master, as well as a cybersecurity professional and business owner (0:00), you’ll learn how her Human Design profile of a 4/6 Generator with defined Identity and Sacral centers has supported her in living authentically so others can do the same (5:20). Synthanee shares how she uses her unique blueprint to build and sustain community both personally and professionally (7:32). She also talks about our collaboration through Embodied by Design, a nine-part series of sessions focused on bringing the open and defined centers to life (18:59). Following a walkthrough of how to do shadow work with self compassion at the center (21:26), we’ll dive in to her Incarnation Cross, the Right Angle Cross of Consciousness (30:42), and how it just makes sense with the ways she moves through the world, including the role ritual and routine plays in supporting her ongoing quest for adventure. Finally, she’ll share a bit about the future opening of the Inner Oasis studio in Union Station in Wichita, and three things that are lighting her up right now (45:21). 

How to connect with Synthanee: https://www.inneroasisict.com/

Register for Embodied by Design: Under Pressure: https://www.ashleywatkinscoaching.com/event-details-registration/embodied-by-design-under-pressure

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is brought to you by shadow work. Available to you right now!

Learn more at ashleywatkinscoaching.com.

In the world of personal development, Human Design has emerged as a fascinating framework for understanding how individuals are wired and how they can work together effectively. This post delves into the application of Human Design in team dynamics through a unique lens: the legendary band, The Beatles. By examining the distinct Human Design types of Paul McCartney, John Lennon, George Harrison, and Ringo Starr, we can uncover valuable insights into collaboration, communication, and leadership in any team setting.

Learn more about my Team Reading offerings

You can generate your free Human Design chart here: humandesignblueprint.com.

From Ashley’s Beauty Minute: Roz Milk Hair Serum

Learn more about Inner Oasis: https://inneroasisyoga.com/

The works of Pema Chodron: https://pemachodronfoundation.org/product-category/books/

This episode is sponsored by celebrating your natural gifts. Available to you right now!

Chapters

00:00 Introduction and Episode Overview

01:41 Ashley’s Beauty Minute

02:55 Introduction to Human Design Team Readings

05:05 Beatles Human Design Team Reading

07:38 Beatles' Type, Strategy, Authority, and Profile

17:41 Penta Gates and Identifying Strengths and Gaps in the Group

33:23 Benefits of Human Design for Team Cohesion

34:16 Relieving Pressure and Recognizing Natural Gifts

35:20 Three Things that Are Lighting Me Up Right Now

Discover more at ashleywatkinscoaching.com.

Minisode 17a | Crying into My Yoga Mat

Nothing like summer vacation to get you in a crying mood, am I right? In this minisode, I’m sharing a bit about my experiences attending a recent yoga and meditation retreat in Taos, NM, as well as some of the work I have been doing personally and professionally around the open and defined centers on the chart. I’m also thrilled to share more about an upcoming experience I’m co-leading on July 14 with Synthanee Humbert, the owner of Inner Oasis. 

Register for Embodied by Design: Nothing to Prove here: https://www.ashleywatkinscoaching.com/event-details-registration/embodied-by-design-nothing-to-prove

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is sponsored by vulnerability. Available to you right now! 

00:00 Introduction and Personal Reflections

01:56 The Journey of Opening the Heart

04:20 Insights from the Yoga Retreat

06:32 Upcoming Collaboration and Events

08:49 Exploring the Human Design Centers

10:42 Personal Experiences with Energy and Healing

11:00 Podcast Updates and Future Plans

Learn more at ashleywatkinscoaching.com

17 | Listen to Your Soul’s Voice | Sonja Holt-Cartwright

In this inspiring interview, Sonja Holt shares her journey to identity restoration and leadership through human design and spiritual awakening. Discover how understanding your operating system can transform your self-leadership and well-being.

How to connect with Sonja:

LinkedIn: https://www.linkedin.com/in/sonjaholt/

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is brought to you by self-actualization. Available to you right now!

Chapters

00:00 Introduction

04:32 The Evolution of Sonja's Work

06:57 Understanding Human Design

09:26 The Role of Sacral Authority

11:14 Bridging Human Design in Leadership

13:46 The Operating System of Human Design

15:54 Self-Actualization and Personal Growth

18:34 The Liberation Cycle

20:30 Overcoming Fear of Success

22:26 The Journey of Healing and Trust

24:26 The Importance of Doing the Work

26:38 The Light of Self-Actualization

29:17 Future Aspirations and Closing Thoughts

Learn more at ashleywatkinscoaching.com.

Vicky Cleary got tired of going it alone. Not because she couldn't, but because she started asking a better question.

"I started to think about how can I make my entrepreneurial journey more collaborative? How can I stretch myself and find some other people that can work alongside rather than always just being me, myself, and I?"

That shift, from competition to collaboration in the coaching space, is at the heart of this conversation. Vicky is a leadership capacity coach, co-founder of the Strategic Women's Group, and a Manifesting Generator with emotional authority. She moves fast and juggles a lot. She's also learned that waiting for clarity before acting is where her best decisions come from.

This is the third episode in a series featuring the founders of the Strategic Women's Group. Episodes 14 and 15 with Jenna Bottolfsen and Kristi Windish are worth starting with, though Vicky's story holds up on its own.

If you're balancing a full-time job and an entrepreneurial path, if you don't fit one tidy professional label, if you've ever wondered whether there's room for vulnerability in leadership, this one's for you.

How to connect with Vicky:

https://www.uplifthealthylifestyle.com/

https://www.linkedin.com/in/vickyclearypmp/

Register for the Summer Solstice Retreat: https://www.uplifthealthylifestyle.com/event-info/strategic-women-mid-year-retreat

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is brought to you by vulnerability. Available to you right now!

Chapters

00:00 Introduction to Vicky and Her Journey

07:30 Understanding Human Design: Vicky's Profile

13:17 The Impact of Emotional Authority and Open Spleen

18:20 Leveraging Human Design in Marketing

22:04 The Birth of the Strategic Women's Group

28:50 Shifting from Competition to Collaboration

32:23 Strengths and Gaps in Team Dynamics

35:08 Excitement for the Upcoming Retreat

36:54 The Importance of Community

38:50 Navigating Multiple Passions

44:21 Understanding Personal Value and Identity

49:37 Embracing Fluidity in Roles

55:23 The Purpose of Sharing Experiences

Learn more at ashleywatkinscoaching.com.

Whenever Kristi Windish and I get together one on one, we’ve learned to block our calendars for longer than we think we need - these girls can talk! And our conversation in this episode is no exception.

As a Manifesting Generator with a 2 in her profile, Kristi is someone who comes loaded with natural talents, and this episode is a front-row seat to watching her connect those talents to the work she genuinely loves.

She shares how tools like Human Design and aptitude testing have helped her trust herself more deeply, make better decisions, and, perhaps most beautifully, reimagine what leadership can look like. Spoiler: it doesn't have to look like everyone else's version. I especially loved hearing how Kristi's growing self-awareness has made her a more effective and authentic leader, which is the kind of insight that tends to quietly stick with you long after the episode ends.

This is part two of a three-episode series featuring the founders of the Strategic Women's Group, so if you haven't listened to Episode 14 with Jenna Bottolfsen yet, it's a great place to start.

How to connect with Kristi:

https://www.truecompassllc.com/

https://www.linkedin.com/in/kristi-windish/

Register for the Summer Solstice Retreat: https://www.uplifthealthylifestyle.com/event-info/strategic-women-mid-year-retreat

You can generate your free Human Design chart here: humandesignblueprint.com.

This episode is brought to you by knowing your value. Available to you right now!

Chapters

00:00 Introduction to Human Design and Career Aptitude

03:31 Understanding Human Design Profiles

04:35 The Role of Trust in Self-Discovery

06:43 Navigating Career Changes and Self-Validation

09:17 The Importance of Community and Collaboration

12:15 Marketing and Authenticity in Business

14:47 The Strategic Women's Group and Collaboration

17:26 Preparing for the Summer Solstice Workshop

25:59 Authentic Leadership and Personal Goals

28:02 Exploring Communication Styles and Clarity

33:45 Feedback and Growth in Group Settings

40:06 Navigating Feedback and Self-Worth

45:24 Future Directions and Opportunities

Learn more at ashleywatkinscoaching.com.

It’s International Coaching Week, and I’m sharing some thoughts about my coaching journey, the integration of human design into my coaching practice, and insights on authentic client engagement and self-awareness. 

Information about ICF’s International Coaching Week: https://coachingfederation.org/community-events/events/international-coaching-week/

The Art of Enrollment course (offered by the Academy for Coaching Excellence): https://acecoachtraining.com/the-art-of-enrollment/

You can generate your free Human Design chart here: humandesignblueprint.com.

Share your Human Design questions here: https://bit.ly/4vGRAk2

This episode is sponsored by authentic action. Available to you right now! 

00:00 Celebrating International Coaching Week

00:36 The Journey of a Coach

02:29 Enrolling Clients Authentically

03:46 Integrating Human Design in Coaching

05:02 The Future of Coaching

Learn more at ashleywatkinscoaching.com