What is lifestyle Medicine and why is it a thing?  What could you have in your life with more vitality? Optimal performance? Inspiration or "motivation"?

Today I talk about creating possibility and a pathway with appropriate coaching. 

Email me to start a conversation about Lifestyle Medicine Coaching: [email protected]

Episode 11 Mother's Day with Amelia Yokel Egbert. 

We talk about Step parenting, losing a pregnancy, and expecting our first child together this November.

Episode 10 With Jason Sims.

Episode 9 Vulnerability part 2. Continuation of the conversation with Jason Sims from episode 7. 

We conclude this topic, kind of, and then hone in on a subject we are both very interested. Future episodes with be focusing on our evolved human traits in this modern environment. Caveman software in modern technology.

Episode 8 The Inspirement Plan. Presented by Dr. Jacob Egbert and Amelia Egbert, the force behind Your Human Productions. This episode discusses the background behind the Inspirement Plan, the mechanics of production, challenges the team faced, and what is next.

Episode 7 topic, vulnerability. Part 1. Dr. Jacob Egbert joined by Jason Sims.

Starting this conversation about vulnerability as an exploration. We have a lot to learn. Listen in and join the conversation with feedback if you'd like. Stay tuned for the second part.

Topic is obesity, a conversation between Dr. Jacob Egbert and Ben Seims. Research based mingled with some of our own thoughts and pontifications. This episode is focusing on a few specific influences of obesity and is in no way comprehensive as it relates to causes or solutions. Additionally, we offer a community for assistance. Reach out and joins us.

Episode 5 explores possibility and how to create it. Join Ben Seims and Dr. Jacob Egbert as they enter the world of possibility, finding your sidekicks and spirit guides.

Why the name Your Human? And what about that logo?

Introducing Jason Sims. Listen in on a great conversation about being human and dealing with stress. We unpack the Autonomic system and how it can interfere with connection.