Not the usual conversation about defining fitness. Brief and culminates in an answer that satisfies us.

Inaugural episode where Dr. Jacob Egbert and Benjamin Seims talk about the current state of the union (human). 

This is a conversation where some frustrations are aired and opinions are expressed. First we had to clean house. Next we get to work. Stay tuned for some amazing possibility and strategy creation in upcoming episodes.

Quick conversation with my littlest humans. They really wanted to "do a podcast". 

We talked about their visit for Christmas break and some of our adventures.