In this episode I talk about strategies I have used to combat stress, anxiety and a negative internal dialog

In this episode, Patricia and I share how we met and the challenges we have encountered in our 18-year relationship. 

Give up everything you think you know about relationships, and listen to your partner.

Patricia's website

Kimen's podcast

In this episode I talk about my challenges with my weight. If you are having challenges with an eating disorder there is help and you can access resources by contacting your local crisis line.

Another very short Kimen Shorts:  What do you have to lean into when your main thing goes wrong?

Another Kimen shorts: I spent many years wondering why things happened the way they did... why me. But, over time, I started to see how everything was happening to teach, guide and sometimes just help me make it through

Have you ever met a person who asks incredible questions?  The kind of questions that make you pause and state that is an amazing question, I am going to have to think about that... Kiana is one of those people as well as an accomplished athlete and a student in the Dietitians program at UBC 

Kimen shorts are short podcasts where I revisit specific things that I have learned in a short format. This is how I make it through the challenging moments in life and what open my eyes and look for when things get really tough

Kimen shorts are short podcasts where I revisit specific things that I have learned in a short format, This short is how I have learned to deal with problems when they arise in my life

Kimen shorts are short podcasts where I revisit specific things that I have learned in a short format

Someone mentioned that I should talk about my running journey so here it is,,,,