Your Inner Advocate

One of the hardest things I have achieved in my life and one of the most important things we can develop to help us make it through the tough times.

This episode dives into the power of perspective. Kimen explores how changing your mindset can dramatically alter your reality. Through personal anecdotes and discussions on beliefs, listening, and the impact of looking at things differently, the episode encourages listeners to shift their perspectives for a more fulfilling life.

00:00 Introduction

In this episode, Kimen delves into the crucial question posed by his wife Patricia: 'Do you want to be right or do you want to be happy?' Through personal anecdotes, Kimen explores the impact of stubbornness and holding onto limiting beliefs. He reflects on the power of language and self-perception, sharing how childhood decisions shaped his introversion and self-reliance.

Kimen also discusses overcoming learning disabilities and advocates for setting ambitious goals. He encourages listeners to challenge their limiting beliefs, embrace mistakes as learning opportunities, and continually strive for personal growth.

The episode concludes with the powerful idea that life's tough times can propel us forward, transforming hardships into empathy and compassion. Kimen urges listeners to lean into happiness and growth, reminding them that changing the way we look at things can change our reality.

Content Warning: Child sexual abuse and suicidal ideations. 

I believe that the greatest, most compassionate and caring people have been through incredibly difficult things and they become who they are because of how they have survived the hardships.

This is my story. In this episode, I share the one big thing that shaped me, the reason I care so much, and why I cannot stand by when someone is suffering.

Content Warning: Talk about toxic work environments, violence, and narcissistic behaviours.

Many people have found themselves in toxic work environments, in this episode I talk about some of the strategies I use when I have to deal with issues like these.

Isn't it Ironic how, sometimes fighting something just keeps the thing you are fighting in place and how the things you know to be true about yourself limit you...

I never thought I was Resilient until I realized that  feeling stress, fear and anxiety had really nothing to do with Resilience.... Resilience means you feel what you feel and you keep doing what you need to do anyway and every time you do this you build more Resilience.

In this episode I talk about strategies I have used to combat stress, anxiety and a negative internal dialog

In this episode, Patricia and I share how we met and the challenges we have encountered in our 18-year relationship. 

Give up everything you think you know about relationships, and listen to your partner.

Patricia's website

Kimen's podcast

In this episode I talk about my challenges with my weight. If you are having challenges with an eating disorder there is help and you can access resources by contacting your local crisis line.