This episode is about the importance of creating space for yourself, what happens when you don't create space for yourself, and how both introverts and extroverts, people with a lot of time on their hands or people who are busy can apply this. I talk about having dates with yourself and scheduling yourself into your calendar. We talk about what it really means to be with yourself and will practice that in a short meditation.

If anything, by the end you'll have gotten the message that it is absolutely important to take time to be with yourself and hopefully you will make it a bigger part of your life!

This episode talks about what not to do when it comes to decision-making through some personal accounts and also leads the listener to an experience beyond a limited perception of options. We practice getting quiet to listen to your inner Self to receive answers that can lead you on a path that is in alignment with our higher good.

This episode is for those that perpetually have a difficult time with decision-making or doubt the decisions that they make. 

In this episode, after checking in and talking about how important it is to create space to release stress, Paulette shares how to be the observer of your own mind and your emotions. Mindfulness is about being the observer throughout lives, in everything you do. She shares some practices and rules that she learned from a retreat with Thich Nhat Hanh. We join in practicing how to be the observer of your mind with a simple visualization of imagining that you are on the side of the road and the passing cars are like your thoughts and your feelings.

In this episode, Paulette introduces herself, the background of this podcast, and addresses living in this time of uncertainty with the COVID-19 virus. This is a time of looking at our shadows and past pains, and this is the beginning of learning how to navigate through it. We do a check-in to take a moment to see where you are in this moment, physically, mentally, and emotionally.