Episode 18 - Biz, Bodies & Babes w/ Heidi Lou Designs

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Here are some key topics of this episode:

• Her back story, how her brand was born and where she see's it going
• The main message behind her brand
• Hiring business coaches / investing for new business owners
• Body positivity: accepting your body whilst still wanting to change it
• Her new Star Crossed Collection which is available now
• Where you can find her / work with her

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Instagram: @heidiloudesigns

Website: https://www.heidiloudesign.com/

Star Crossed Collection: https://www.heidiloudesign.com/shop

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I  hope this really helped and resonated with you!

Let me know if you enjoyed it.

Please leave a 5 star rating if you loved this episode!

Love T x

I got a message from a new client this morning which sparked this quick episode!

I tell her message and background (maybe you can relate?)...

.....& I go over some ways to shift your perspective on this topic in case you are experiencing similar type thoughts / feelings along your own journey!

Here are some key topics of this episode:

• Negative self talk
• Negative body image
• "Bad" days/weeks/emotions
• Scared to eat more food
• Scared to decrease exercise

My clients message was:

"Morning Tayla! I’m just checking in with you to let you know that today I didn’t wake  up feeling great. Bit of a negative mindset about myself. I woke feeling  meh about myself, feeling a bit deflated, not loving my body and  feeling guilty about eating a lot of food, not getting my steps in (as  I’m used to more) and not doing extra workouts."

#16 -  are you ready to let go?

It's time for you to let go.... Are you up for the challenge?

You'll have to listen to this one to find out what I mean!

Love T x

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 15 ⚡️POLARITY & how it's important in your life!⚡️

Talking about Yin & yang - why your emotions are ALL VALID and ALL needed for a fulfilled and meaningful life experience.

"Yin Yang – the ancient symbol of harmony reminds us that life is a balancing act and most fulfilling when we learn to embrace it’s dualitites: the ups and downs, good times and bad, joys & challenges"

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 14 ⚡️Why You Can't Coach Yourself⚡️

Talking about why you can't coach yourself - real chat, no bs, open and raw chat about struggling even when life is "perfect"

In this ep I address being a coach and also admitting that I also need help - the stigma around that & why it's so hard to coach yourself!

"A PROBLEM SHARED IS A PROBLEM HALVED"

⚡️Self Driven Accountability - Become obsessed with the Process⚡️

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In  this episode I briefly chat about becoming how being outcome obsessed  is holding you back & what you can implement every single day to  help you get to your goals quicker & more sustainably

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Would love your feedback if you listen and maybe if  something clicked for you, you learnt something or even if you already  do something I said

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If you enjoy, leave a 5 star review I’ll love you forever

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Love T x

⚡️Habits *from my Insta stories*⚡️ #savethisep

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In  this episode I did something a little different or unorthodox- but I  had a few people asking me to make two of my Instagram highlights into a  podcast so they could save it - so here we are I did it for you.

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Would  love your feedback if you listen and maybe if something clicked for  you, you learnt something or even if you already do something I said.

If you enjoy, leave a 5 star review I’ll love you forever!

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Love T x

⚡️The Meet Room!⚡️

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In  this episode I sit down and chat with the two co-founders, Erica &  Ben, from The Meet Room to chat all things about the event:

how/why they started it

who this event is for

what to expect from this event

where they want it to go

how the first event ran

what’s next for them

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✅ if you’re single

✅ if you live in Toowoomba

✅ if you want to make new connections

.... THIS ones for you! 

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If you enjoy, leave a 5 star review I’ll love you forever.

Love T x

⚡️5 quotes!⚡️

- In this episode I simply chat some of my favourite quotes; sounds simple but it’s a goodie!

Love T x

⚡️Holiday Tips to Thrive & Stay on Track!⚡️

*I AM SO SORRY FOR THOSE NOISES I HAVE NO IDEA WHATS GOING ON WITH MY MIC!*

In  this episode I answered some of your questions about situations or  scenarios you find yourself in when it comes to this time of year aka  the “silly season” & gave some advice on how to handle them! 🦋

Also gave my top 10 rapid fire tips right at the end in a brief summary to wrap up 

Would  love your feedback if you listen and maybe if something clicked for  you, you learnt something or even if you already do something I said

If you enjoy, leave a 5 star review I’ll love you forever

Love T x