Are you on your own journey? Are other people helping your journey? Changing your journey? Or hindering your journey?

We are all on our own journey in life. We are going to the same place. In the end, we will all die, it’s just a matter of when and how. When you die, they will put the date you were born, and the day you died, separated by a dash on your tumb stone. That dash is your life. What you do with that dash, who you impact, and what journey you take to get there is up to you. Live your dash how you want to be remembered. That dash is all you have.

Last week I got a nasty-sounding comment on my podcast about how I’m not really on a 75 Hard journey because I’m not doing two workouts a day. The inventor of the 75 Hard Program, Andy Frisella, says no substitutes and no changes. Well, I did the original two years ago before almost anyone knew it was a thing. Andy announced it on his podcast, I wrote down the 5 rules and started a week later. It was hard, tough, annoying, painful, and life-changing.

Now I’m continuing on to take 75-day journeys one at a time to improve my life. I’m sharing it with you to hopefully help you become a better person. I know as I’m doing these 75 Hard days I’m getting better. As I’m getting better my friends and family around me are working to be better people. I’m hoping the same will happen to you.

If you are reading this, I hope you are getting better and helping the people around you to get better. If we all do the simplest and best thing to help ourselves, we can make the world a better place.

Get on your own journey to be better. Tell everyone that isn’t there to help you to F off. And help everyone you can along the way.

You can do it. It all starts with taking a look in the mirror and making yourself better.

Ben Branam

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