**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, Boise

In this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads

*Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves.

The journey to truth, as the poem beautifully puts it, is "from the alone to the alone." This inward journey doesn't change the universe—it changes you.

Shalini shares her vision of empowering individuals through holistic wellness, weaving together global wisdom on meditation, self-care, and healing. You can connect with her on Instagram (@ShaliniThyagaraja) or visit her website at www.mindspacejourney.org.

5 MINUTES OF PEACE is created by **The Peace Room Boise**—a space dedicated to enhancing inner peace through immersive healing experiences. For more, visit www.thepeaceroom.love.

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