In the 7th episode, and season finale, Ishanji and Juhi discuss grief. They dive into the definition of grief, the impact and importance of managing one’s grief, and how meditation is used to manage grief. 

Check out the social media to stay up to date:

Instagram: https://www.instagram.com/your_journey_podcast/ 

TikTok: @your_journey_podcast

Youtube: www.youtube.com/@YourJourneyPodcast-hs5nh

LinkTree: https://linktr.ee/yourjourneypodcast

In the 6th episode of Your Journey Podcast, Ishan Shivanand and Juhi Gangaramani discuss spirituality and its relation to social media. They discuss discrimination and how spirituality can be used to overcome certain struggles.

Check out the social media to stay up to date:

Instagram: https://www.instagram.com/your_journey_podcast/ 

TikTok: @your_journey_podcast

Youtube: www.youtube.com/@YourJourneyPodcast-hs5nh

LinkTree: https://linktr.ee/yourjourneypodcast  

The 5th episode of the podcast sees Ishanji and Juhi discuss how we define burnout, its effects and how we combat it. 

Check out the social media to stay up to date:

Instagram: https://www.instagram.com/your_journey_podcast/ 

TikTok: @your_journey_podcast

Youtube: www.youtube.com/@YourJourneyPodcast-hs5nh

LinkTree: https://linktr.ee/yourjourneypodcast 

In the 4th episode of the Your Journey Podcast, Ishan Shivanand and Juhi Gangaramani discuss the concept of the ‘Present Moment’. They define what it means to live in the present moment, why this is significant to our lives, and explain the impact we have on our own destiny.

Check out the social media to stay up to date:

Instagram: @your_journey_podcast

TikTok: @your_journey_podcast

Youtube: www.youtube.com/@YourJourneyPodcast-hs5nh

LinkTree: https://linktr.ee/yourjourneypodcast 

The 3rd episode of Your Journey sees Ishan Shivanand and Juhi Gangaramani discuss resilience. They define what it means to be resilient, how to deal with setbacks and external pressures, and Ishanji shares a personal anecdote of when he faced a challenge and was resilient. 

Check out the social media to stay up to date:

Instagram: @your_journey_podcast

TikTok: @your_journey_podcast

Youtube: www.youtube.com/@YourJourneyPodcast-hs5nh

LinkTree: https://linktr.ee/yourjourneypodcast 

In the second episode of our podcast, Ishan Shivanand and Juhi Gangaramani address anxiety. They introduce certain causes for anxiety, various tools to manage anxiety, and the impact of gratitude on one’s quality of life. 

Check out the social media to stay up to date:

Instagram: @your_journey_podcast
TikTok: @your_journey_podcast
Youtube: www.youtube.com/@YourJourneyPodcast-hs5nh
LinkTree: https://linktr.ee/yourjourneypodcast 

Introducing Your Journey Podcast! Ishan Shivanand and Juhi Gangaramani introduce what meditation is, methods of meditation and the benefits that arise from practising meditation.

Check out the social media to stay up to date:

Instagram: @your_journey_podcast

TikTok: @your_journey_podcast

Youtube: www.youtube.com/@YourJourneyPodcast-hs5nh