Your Journey Starts Here

Do you love all things affirmations?

Have you used them time and time again to no avail?

Are you confused 🤷🏽‍♀️ on why they aren't working like everyone said they should!

Well I can help, let's just keep it real you have been using affirmations all wrong darling....

Why Affirmations Don't Work?

The reason positive affirmations don't work is that they target the conscious level of your mind, but not the unconscious. If what you are trying to affirm is incongruent with a deeply held negative belief, then all that results is an inner struggle- psychcental.com

Tune into this weeks podcast on why affirmations aren't working for you and get some tips on how to turn this around!!!😃

Olivia

(Life Empowerment Mentor)

It's much harder to change other's perceptions of our behavior than it is to change our on behavior!

Have you ever cut your hair and most people don't notice?

Even worse, you've made significant changes, and it seems like no one cares or acknowledge them.

You've change everything they hated about you.....to only hear crickets????

What do you do ? Do you just give up and become the old person again?

NO!

Listen to this week's podcast to learn why your change is for you and nobody else. Tuned in to hear the tips I offer to keeping your sanity "when no one notices your change"

Don't forget to leave a review and share!!!

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www.twitter.com/ashestobeauty18

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Olivia B. Shepherd

(Life Empowerment Mentor)

#declutteryourlife

🚨New Podcast Alert 🚨 1/10/19 girlyourjourneystartshere.com

🎙When you dig through mess, you're likely to excavate a lot of deep emotional residue that's buried in your clutter. Everything from bad memories to broken dreams, to bad relationships. All this can get uncovered in a deep clean, and each one you confront creates more room for the truly new.

Tune into the first podcast of the New Year, learn how to DeClutter your life for a better you in 2019 🙌🏾

I keep it real and funny in this episode so hold on to your socks 🧦 

"The first step in crafting the life you want is to get rid of everything you don't"~Joshua Becker

For more inspiration or a kick in the butt, follow me:👇🏾

www.twitter.com/ashestobeauty18

www.instagram.com/oliviabshepherd

Join My Facebook Group:

Living, Thriving, & Healing from Depression 

https://www.facebook.com/groups/unleashingyourmask

Are you ready to change some things in 2019?

Tired of chasing the same old people and things in life?

Are you tired of dealing with toxic family members, a toxic job, and a toxic relationship?

If you have answered 'Yes' to all these questions, then maybe you are ready to "Upgrade Your Standards"

Listen to this last episode of 2018 to learn how to upgrade your standards and why it's important to do so! 

You will learn why you should: Add Value To Your Relationships, Ignite Your Creativity, Improve Your Mood, and Increase Your Sense Of Adventure! These 4 steps will actually get you on a path to upgrading your standards in 2019!

Enjoy,

Olivia B. Shepherd

(Life Empowerment Mentor)

Founder: AshesToBeauty Mentoring & Outreach

Connect With Me:

www.twitter.com/ashestobeauty18

www.oliviabshepherd.org

www.instagram.com/oliviabshepherd

For mentorship:

[email protected]

Welcome To Episode 003 

Topic Of Discussion: Why I'm Not In the Christmas Spirit

The Holiday's can be overwhelimg for some and I have decided that I will be ok this year without celebrating.

Listen to why it's ok not be in the spirit, and learn what we can do instead. 

I know that I might get some shocked looks after this podcast...nope I'm not the Grinch, just deciding to do my own thing this year and it's ok!

Enjoy!

Connect With Me:

www.twitter.com/ashestobeauty18

www.facebook.com/Oliviaashestobeauty

www.oliviabshepherd.org

Welcome to episode two of the Girl, Your Journey Starts Here podcast, this episode will focus on holiday depression and how to cope with relatives, burnout, and how to say 'no'!

Yes, Holiday Depression is a 'thing'!

Sadness or depression at holiday time can be a reaction to the stresses and demands of the season. In other cases, people may feel depressed around the winter holidays due to a condition known asd affective disorder (SAD), sometimes referred to as seasonal depression.

Plug in and sit back as we discuss this hot topic and more!

Peace & Love

Olivia B. Shepherd

(Life Empowerment Mentor)

Connect with Me:

www.Facebook.com/Oliviaashestobeauty

www.Twitter.com/ashestobeauty18

www.instagram.com/oliviabshepherd

Girl, Your Journey Starts Here. A subscription-based podcast hosted by Olivia B. Shepherd your (Life Empowerment Mentor)

This podcast will present the best content on mental health, self-development, and self-care! 

Olivia is also the founder of AshesToBeauty Mentoring & Outreach, where she mentors to women like herself who deal with depression, anxiety, and a host of other emotinal issues.

Topics on this podcast will include motivation, empowerment, various resources, tips, and tricks to help you live a better life now. 

Think about it as free therapy for your personal and professional development.

Learn More about Olivia at:

www.oliviabshepherd.org

Connect with Olivia:

www.Facebook.com/Oliviaashestobeauty

www.instagram.com/oliviabshepherd

www.twitter.com/ashestobeauty18