In this episode we talk about our intentions for Your Journey To Believe Podcast. 

Afterwards we invite you to think about what you want to bring to these 12 weeks, why you are doing so, and how you'll be making it happen. 

If your mental health is reaching a point where you are unable to take up any responsibilities, we advise you to start this programme when the changes slow down in your life. 

Otherwise, we welcome you and cannot wait to begin this journey with you. 

With joy and belief,

Bri and Holly