Happy 2020 to ALL of YOU, Amazing Listeners around the World!

Hope you had a Great Holiday Season filled with Mindful rest, family times & celebrations!

WELL WE THOUGHT NOT! So we created an updated episode just for YOU!

We are not going to shy away in this episode, but will jump into the topic that we call AutoPilot 2.0:

-We are giving you some TOPTIPs about how We have developed our skills and mentality to becoming our AUTOPILOT 2.0-SELF since the last AutoPilot episode. (Revisit "Episode 2 - Autopilot: Turning Off The Robot & Being Fully Present" before you are listening to THIS ONE)

YOU don’t want to miss this 20+ mins if you truly seeking the next level of you this year!

With Joy & Belief,

Bri & Holly

Do you Believe that...

What if I tell you that you have a mission in life?

In this episode our special guest, Seb Williams - Serial Entrepreneur, Network Marketing Coach - is going to guide us through his incredible journey and tell us, how & why he tackled those limiting (self-)beliefs and create the freedom lifestyle he is loving & leading today.

Spoiler Alert: Make sure you listen all the way through as Seb is dropping incredible BONUS gems and last but not least, Holly and Myself will join in as well with some exciting questions, experiences! Trust me, you don’t want to miss this!

Where you can find Seb:

With joy & belief,

Bri & Holly

Imagine your routine on coming home from work. Do you immediately turn on the Tv, cook dinner, change clothes, sit down, meditate? Whatever your activity of stillness is upon getting home, think about how it feels. Now take this energy and imagine how it could feel to return to that mindset throughout your day.

Are you aware of your surroundings? Are YOU at the centre, or is your mind thinking of future actions you have/need to do?

In this episode we look at what re-aligning with inner stillness is, and how it heightens being in the present moment as well as opening doors to "I am". Not only do you come home after a long day of work, but you can "come home" to yourself. 

With joy & belief,

Bri and Holly

Links

Brené Brown, The Power of Vulnerability TEDx : https://www.youtube.com/watch?v=iCvmsMzlF7o 

The Guest House

By Rumi

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

As an unexpected visitor.

Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out

for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.

Being human doesn't mean you have to lead a perfect and constantly happy lifestyle. Acceptance in practice comes from within. It's one thing that you say and one thing that you believe. When you find yourself saying out loud and believing in yourself, you are ACCEPTING in practice. 

All situations happen for you, not to you by choosing to "react". More than often we learn that expressing a reaction is seen as "too emotional" and negative which isn't true. The balance is learning to accept the animal reaction or emotion which arises, and consciously deciding what is the best way to express it/them in order to serve you. 

Just as Rumi says "welcome and entertain them all [and] be grateful for whoever comes".

With joy & belief,

Bri and Holly

Do you pay attention to your emotions and/or have you unintentionally used them to seek attention from others?

In this episode we talk about owning, understanding and embracing reactions, imperfections, situations and qualities. More than often, we let external and internal elements influence our behaviours rather than using them as an opportunity for growth. 

Hear about our experiences and how they have enabled deeper understanding in our lives.

If this has resonated with you contact us via the Instagram page @yourjourneytobelieve. We are excited to hear about what you have to say.

With joy & belief,

Bri and Holly

For episode 3, we investigate how mindfulness can be accessible in daily life.  In summary, we feel mindfulness comes from slowing down, and making more time to pay attention in learning about our actions and/or reactions.

Experiencing daily life in high intensity, places the mind in a stressful environment but being mindful allows us to be more aware of breakthroughs, achievements, and the areas we take for granted. 

As you listen, have the following question in mind:

- What three actions from your current daily routine could you slow down and be present in? 

With joy & belief,

Bri and Holly

Imagine your  Monday morning, rushed out of the door because you slept in, hurriedly drinking coffee to wake you up on your journey, shouting at the driver who accidentally cut you up, or being annoyed at the smiley person, crying child, and noisy teenagers on the train. . . . we all have those days.

But imagine now, how your morning could be if you stepped out of that autopilot and observed your reactions in every situation. 

That's what this episode is about. 

Let's begin to re-train our minds to turn off the robot and understand how empowering it is to be fully present.

With joy and belief,

Bri and Holly

Starting here, what do you want to remember?

Will you ever bring a better gift for the world

When you turn around, starting here, lift this

What can anyone give you greater than now,

by William Stafford