Welcome to a heartfelt and transformative 100th Episode Celebration of Your Leadership Legacy Podcast! Relinquishing control as host, Tina Paulus-Krause becomes the guest of her own podcast and is joined by Teige and her daughter Courtney, as members of her team, to reflect on 100 episodes of transformation.

Together, we invite you on an intimate journey of reinvention and leadership! We share the inspiration behind the creation of this podcast and discuss pivotal moments, such as a life-changing phone call in 2015, which spurred Tina to bridge the gap between professional success and personal fulfillment. In support of ourselves, our communities, and the greater collective, we highlight the importance of vulnerability, real talk, and embodying our values to support one another in our leadership journeys.

Listen in as we explore themes of generational healing, growth through perseverance, and the transformative power of persistence, community, and self-belief. Through personal anecdotes, we emphasize the need for evolving together with support and celebration, while also confronting challenges head-on. Tina, Courtney, & Teige reflect on the importance of intentionality and connection, sharing how stepping out of our comfort zones has led to profound personal growth and transformation.

In this compelling episode, we also discuss the evolution of the podcast, the significance of authenticity, and the role of feedback in fostering continued growth. Celebrating the 100th episode milestone of Your Leadership Legacy, we honor the space we've created for genuine conversations and transformative experiences. Join us as we underscore the importance of holding space for others, the impact of positive feedback, and the joy found in seeing people realize their potential! This episode is a testament to the power of connection, community, and the unwavering belief that we are all worthy of being seen and heard.

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Timecodes

0:00 – Celebratory Intro 2:41 – The Inspiration Upholding Your Leadership Legacy Podcast 8:26 – Honoring the Journey & Celebrating Embodiment 10:13 – Growth Through Perseverance & Holding Space For Others 15:39 – Generational Healing, Giving Yourself & Your Ancestors Grace 18:48 – Tina’s Biggest Takeaway: Passion, Perseverance, & Purpose 20:44 – Connection & Gaining Confidence By Embodying Your Vision 31:06 – Challenges Encountered & Shifting Them Into Celebrations 34:07 – Trailblazing Tina: Standing In Your Leadership 39:55 – Listener Feedback & Lives Being Transformed 45:39 – Future Vision of Transformation & Creating Spaces of Support 51:02 – Creating Connections, Digging Deeper, & Rooting Into Community 57:19 – Seeing The Vision & Devotion To Our Life’s Purpose 1:00:10 – [Parents, Listen In!] Gaining Confidence Through Generational Healing 1:05:05 – Your Leadership IS Legacy, A Legacy of Love 1:11:30 – Conclusion & More Legacy To Come!

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At the intersection of passion, purpose, and profound transformation stands Tina Paulus-Krause, a visionary leader and catalyst for change. With a career spanning over two decades, Tina has been at the forefront of empowering individuals and teams to unlock their full potential.

Tina's journey is one of resilience, learning, and growth. From navigating the corporate world to embracing entrepreneurship, she has garnered a wealth of experience in leadership, team dynamics, and personal development. Her unique approach blends strategic thinking with a deep understanding of human behavior, making her an invaluable guide for those seeking to thrive in an ever-changing landscape.

Tina is dedicated to creating spaces where transformation is not just a goal but a lived experience. Her transformative workshops, coaching sessions, and speaking engagements are more than just learning opportunities—they are invitations to embark on a journey of self-discovery and collective success.

Tina's philosophy is simple yet profound: transformation begins within. By nurturing the individual, we lay the foundation for stronger teams, healthier organizations, and a more connected world. Her mission is to inspire, empower, and support you in your journey from where you are to where you dream to be.

Tina Paulus-Krause

Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/

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Courtney PaulusCrystal Clear Connections: https://crystalclearconnections.com/

TeigeHeld in Reverence: https://heldinreverence.com/

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Your Leadership Legacy

Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/

Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836

In Episode 99 of Your Leadership Legacy, Tina Paulus-Krause has an enlightening conversation with Megumi Fujita, a renowned self-love and embodiment coach, who shifts the paradigm on personal growth.

Megumi, with over a decade of experience, guides high-achieving women to slow down and connect with their physical selves to rediscover fulfillment, joy, and passion. Learn how to balance your ambitious goals with compassionate self-care, achieving a more enriched and present life experience.

Discover your unique archetype as a magnetically embodied woman through an insightful five-minute archetype quiz introduced in this episode. Together, Megumi and Tina unravel the transformative power of embracing our shadows — those hidden parts of us linked to shame, guilt, and unworthiness. By understanding and integrating these multifaceted aspects of ourselves, we can enhance our commitment and overall life satisfaction.

Tune in and explore how elevating feminine power can lead us toward a world filled with unity, freedom, love, and peace.

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Timecodes

0:00 – Intro 1:01 – Megumi’s Story of Passion & Joy 4:18 – Embodiment Rather Than Mindset 7:17 – Deconditioning From Disconnection & Returning To Balance 9:58 – Magnetically Embodied Method by Megumi 14:00 – Awareness, Communication, Intimacy, & Connection With Others 15:22 – Magnetically Embodied Woman Archetype Quiz 16:37 – Identifying, Healing, & Integrating Your Shadows 18:40 – The Feminine Rise Creates Human Connection As Legacy 19:55 – Conclusion

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Megumi Fujita is a Self-Love and Embodiment Mentor who serves high-achieving go-getter/go-giver women who are ready to step into reclaiming their radiance through mind, body and soul practices to live joyful, fulfilled and passionate lives. 

Megumi has had an innate curiosity for exploring the unconscious world that lives in us all and explored her own personal development journey as young as 20. She has since devoted her life to this lifelong journey of healing and is a powerful and committed guide to all who seek to embrace their own magnificence through self-love and embodiment practices. She specializes in empowering women to feel liberated and confident in their femininity, leveraging the transformative potential of mind, body, and soul. 

Megumi is the definition of commitment when it comes to her clients supporting and championing them as each woman accepts the shadows of her past, reveal her deepest truths, recalibrate her body's capacity to receive more of whatever her heart desires, and cultivate love for the woman you are today and the woman you are destined to become. Megumi is a big stand for this divine truth: When you allow yourself to be in tune with your highest frequency of joy, fulfillment, and passion, you can magnetize what you truly desire without having to work so hard to get it. You deserve it all — all you have to do is say ‘yes’ to receiving it.

Megumi’s Website: https://megumi-fujita.com/

Magnetically Embodied Woman Archetype Quiz: https://megumi-fujita.com/free-quiz

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Your Leadership Legacy

Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836

Tina Paulus-Krause Instagram: www.instagram.com/coachtpk/

In Episode 98 of Your Leadership Legacy, Tina Paulus-Krause welcomes back the indomitable Araceli Esparza to share her inspirational story of resilience and leadership. Araceli takes us through her transformative journey, from her beginnings as a first-generation Latina professional to becoming a renowned author and founder of her own organization.

Listen in as she discusses the lessons learned from "playing it small" during the pandemic, and how this period served as a powerful catalyst for her to emerge with a sharper focus and renewed strength. Araceli's tale is one of unapologetic pursuit of goals, underscored by the cultural anthems that fuel her drive for success. This conversation delves into the profound impact of mentorship, the influence of community organizations like United Way on career development, and the vital practice of leadership that contributes to a meaningful legacy.

Tina & Araceli also explore the multifaceted world of entrepreneurship and the hurdles faced along the way. From navigating the complexities of securing loans and grants to the significance of a clear vision and a supportive team, Araceli sheds light on the systemic economic challenges, such as the gender wage gap, particularly affecting communities of color. The narrative then shifts to personal growth, the overcoming of cultural pressures that deter seeking help, and the importance of community support in dispelling the stigma around it.

Furthermore, they celebrate the empowering initiative in the Midwest that uses storytelling and financial wellness workshops to close gender and racial wage gaps. As they gear up for the June 15th event spotlighting powerful local women's stories, they recognize the art of storytelling as a potent tool for personal and communal upliftment, deeply embedded in various cultures and traditions.

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Timecodes

0:00 – Intro 1:11 – The Story of Araceli & Being Activated As A Professional 4:23 – 360° Journey Through Uncertainty 10:40 – Community & Team Building, How To Receive Support 16:20 – Removing What Masks Your Authenticity & Honoring Yourself 22:22 – Midwest Mujeres: The Vision, Values, & Taking Action 27:19 – Ask For What You’re Worthy Of, Support & Activation of Self 29:14 – Legacy is Inviting Everyone Into The Storytelling Circle 33:16 – Conclusion

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Araceli Esparza is an author, poet, and a powerful connector in the nonprofit industry. Her role in equity-building campaigns is not just about advocating for change, but about bringing people together for a common cause. In 2015, she played a pivotal role in rolling out the ARRA funds that provided low-income businesses with grants. More recently, she has been a part of the City of Madison Equal Opportunities Commission, further underscoring her dedication to equality. Araceli's support for diverse leaders in Black and Latina communities is a shining example of her commitment to inclusivity. 

Araceli was born and raised in Madison, WI, and her parents were migrant farmworkers from Guanajuato, Mexico, where she still draws strength. Growing up the first generation meant that she saw firsthand how discrimination and colorism affected the opportunities her family had. Now, Araceli works to empower women of all backgrounds to advocate for themselves. She studied at the University of Minnesota and has a master's of fine arts in creative writing for children. In her free time, she enjoys writing picture books and poetry. 

They are named 2024 Wisconsin's Most Influential Latina by the Wisconsin Latino Chamber of Commerce. Araceli Esparza is the founder of Midwest Mujeres Inc. She helps Latinas and women tell stories and grow their businesses or platforms.

Learn more at… Midwest Mujeres Website: www.midwestmujeres.comAraceli Esparza’s Website: www.araceliesparza.com

Midwest Mujeres presents… Yo Quiero Dinero on Saturday, June 15th, 2024 Women for Wealth: A Night of Transformative Storytelling

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Your Leadership Legacy

Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/

Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836

Tina Paulus-Krause

Instagram: www.instagram.com/coachtpk/

In Episode 97 of Your Leadership Legacy, Tina Paulus-Krause sits down with the remarkable Christian "Boo" Boucousis, a former fighter pilot whose career took an unexpected nosedive due to an autoimmune disease, propelling him into the adrenaline-fueled world of entrepreneurship as Afterburner's CEO.

This episode takes you on Boo's extraordinary journey from chasing the thrills of flying combat jets to navigating the uncertainties of business ventures. He shares insights about the profound impact of setting ambitious goals and the value of a resilient mindset in overcoming professional challenges, all while drawing parallels between the disciplines of a fighter pilot and the strategies needed for successful leadership.

Ever considered how the lessons learned at 30,000 feet can revolutionize your approach to leadership and teamwork? Boo unveils the seldom-discussed dynamics between leading and following, dissecting the 'leading outcomes' concept where expertise trumps hierarchy, and the 'wingman model,' which advocates for a distinct separation of strategy and execution. The conversation moves from the meticulous, low-stress operations of a pilot to the transformative journey that leads us from chaos to clarity, offering you invaluable lessons on the importance of defined roles and strategic thinking in any organization.

This episode hands you the keys to unlock the full potential of your team with a framework consisting of a strategic blend of empowerment and technology that underscores Boo’s philosophy. Boo challenges the traditional views on legacy, emphasizing the lasting impact of decisions over accolades or recognition. So, buckle up and prepare for takeoff as Tina & Boo guide you to empower your leadership skills with practical, battle-tested strategies designed to elevate your team's performance to new heights. Listen in and explore how the right mindset can propel you beyond the horizon of ordinary leadership!

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Timecodes

0:00 – Intro 1:41 – From Fighter Pilot to Business Leader 5:07 – An Accelerated Learning Curve & Flawless Leadership 6:37 – Pushing Comfort Zones for Growth 11:55 – Evolving Leadership & Knowing When to Follow 17:13 – Navigating Through Chaos & Into Clarity 20:17 – Aligning Your Entrepreneurship with Your Authentic Passion 24:37 – When Self-Interest Becomes Evident in Leadership 28:20 – Empowering Leadership for Impact 32:23 – Viewing Legacy As Impact Rather Than Recognition 35:07 – Conclusion

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Christian “Boo” Boucousis is an impactful and results-oriented world-class speaker. Boo walks the talk, having provided leading global organizations such as McDonalds, Zurich, Pfizer, and Microsoft with experiences of immediate and dramatic ongoing performance leaps thanks to his secrets of creating a “Deep Performance Mindset”. Boo is an authority on inclusive and sustainable performance because it’s in his DNA. Fulfilling his boyhood dream of becoming a fighter pilot at the age of 21, he transitioned into business after the diagnosis of a crippling auto-immune disease 10 years later.

He’s reinvented himself numerous times by transforming the ways of thinking and working he acquired as a fighter pilot – and in doing so, has built a humanitarian business turning over in excess of $200 million, developed a $42 million high-rise hotel, transformed an iconic publishing business into a digital publishing powerhouse, and now works with iconic brands and people to implement the methods that drive habitual success. Authoritative and entertaining, Boo equips you, leaders, and teams with a simple framework, which paves a new way of thinking and working together, empowering you to surpass expectations consistently. His unique performance mindset is fuelled by a deep curiosity around what makes us tick as human beings. Boo connects us with our human performance strengths & limitations and navigates you towards the skills needed to evolve at a deeply personal level. Forever.

Boo’s Website: https://callmeboo.com/ Afterburner’s Website: https://www.afterburner.com/

In Episode 96 of Your Leadership Legacy, join Tina Paulus Krause on an exploration of life's natural rhythms and personal growth with her best friend and guest, Keri Stanley. Listen in as they discuss the mysterious effects of the full moon on sleep patterns and how it intertwines with the ebbs and flows of our physical well-being. As we embrace the spring season, Tina & Keri share their thoughts on the vital practice of self-assessment and the art of prioritizing to keep our lives aligned with our goals. This conversation sheds light on the importance of being present and adjusting our sails as we navigate the waters of both personal and professional endeavors.

Mornings have transformed from bleary-eyed coffee hunts to purposeful moments of reflection, thanks to 'heads and tails' meetings, a strategy Keri & Tina swear by. It's not just about setting intentions for the day ahead but also about bookending our evenings with an accomplishment review. Likewise, our team meetings on Mondays and Fridays are not your average office gatherings — they're an expansive space for shared growth and strategic magic, whether in the boardroom or the living room.

As we embrace new life phases, the art of calendar management has never been more crucial. We're all trying to sail smoothly through commitments without capsizing into overwhelm. Tina & Keri get candid about the dance of scheduling, sharing not just the pitfalls but also the joys of leaving space for spontaneity. Join in for an episode that's filled with laughter, revelations, and the kind of practical wisdom that could only come from two best friends navigating the wild seas of life's transitions.

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Timecodes

0:00 – Intro

1:11 – The Moon & Life’s Natural Rhythms

3:24 – Spring in Full Bloom, Reflecting on Goals & Creating Momentum

11:20 – Do Your Commitments Match Your Calendar?

14:33 – Implementing Intentionality & Being Strategic with Your Time

21:00 – Managing Commitments, Calendar & Life Balance

25:27 – Mindful Transitions and Embodied Self-Care

31:05 – Aligned Action and Manifesting Strategies

36:44 – Conclusion, Listen to Part 2 on Keri’s Podcast

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Keri Stanley is the founder of the Grace on Fire movement, inspirational speaker, and global adventure enthusiast. Her passion is helping women in their 40s and beyond to create lives that are fulfilled with aliveness and adventure.

Facilitating spiritual adventure retreats across the world moving women from a “now what” chapter to intentionally living the most extraordinary season of their life.  Keri is a marathon runner who lives all over the world on an endless mission to help others ignite their lives.

Keri Stanley’s Website: https://keristanley.com/ Grace on Fire Podcast: https://keristanley.com/#podcast

In Episode 95 of Your Leadership Legacy, join Tina Paulus Krause as she sits down with the remarkably energetic Brian Alementi, whose story of embracing passion and overcoming fear is nothing short of transformative. Brian’s narrative is a compelling reminder of the extraordinary outcomes that can result from pursuing what you love. As Tina & Brian chat, they uncover the essence of change, and how integrating passion into our everyday lives doesn’t just elevate our happiness and productivity but can significantly alter our personal and professional paths for the better. Listen in as Brian illustrates through his recent career shift, how setbacks can become setups for a more impactful and fulfilling existence, igniting inspiration within ourselves and those around us.

This heartening discussion also unwraps the concept of achieving goals through the cultivation of positive beliefs. You’ll be encouraged to take life’s metaphorical marathon one step at a time, fostering self-belief as the cornerstone of personal success. Tina shares strategies to silence the ‘itty bitty shitty committee’ of negative self-talk by intentionally shaping the environment and influences we permit into our lives. We delve into the critical support that mentors and networks provide during challenging times, and how creating a nurturing space is akin to adding layers of protection and support around a nucleus, each one playing a vital role in propelling us towards our dreams. Brian & Tina invite us to draw strength from our experiences and use them as a beacon to light your way in achieving your most ambitious goals.

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Timecodes

0:00 – Intro

1:55 – Embracing Passion & Overcoming Fear

3:00 – Blessings in Disguise & Waking Up Inspired

4:08 – Achieving Goals through Positive Beliefs

5:25 – Joy Is A Choice & Failure Is Growth

6:57 – Supporting Others in Getting Beyond the Fear Mindset

8:38 – Belief in Your Capability Leads to Achieving Milestones

9:41 – Mentorship & Environment As Layers of Support

11:50 – Development of Enthusiasm through Dark Times

13:21 – Creating a Legacy of Inspiration

15:03 – Conclusion

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Brian Alementi is the founder of Alementi Elevates, with over three decades of public speaking expertise and a lifelong dedication to empowering others. Brian stands out for his dynamic keynote presentations, expert training sessions, and personalized coaching approach.

Renowned for his engaging and upbeat style, Brian injects energy and enthusiasm into every interaction. His passion for inspiring others shines through with his consistent commitment to delivering transformative experiences, which leave a lasting impact on all those he encounters.

Brian Alementi – Website: https://www.brianalementi.com/

Brian Alementi – LinkedIn: http://www.linkedin.com/in/brian-alementi-atd-master-trainer-930187286

Alementi Elevates – Facebook: https://www.facebook.com/profile.php?id=61554223419198

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Your Leadership Legacy Podcast Website: https://tinapauluskrause.com/yourleadershiplegacypodcast/

Tina Paulus-Krause – LinkedIn: https://www.linkedin.com/in/tina-paulus-krause/

Tina Paulus-Krause – Instagram: https://instagram.com/coachtpk

In Episode 94 of Your Leadership Legacy, join Tina Paulus-Krause on a riveting journey with the incredible Angelina Kardash, who shares her empowering transformation from a high-stakes Silicon Valley executive to a beacon of wellness and mentorship. Listen in as Angelina opens up about her battle with an incurable autoimmune disease and how it propelled her onto a path of holistic healing and profound self-discovery. Her story is not just inspiring — it’s a guide for anyone looking to take control of their health and harness the power of resilience to navigate life’s toughest challenges.

This conversation is a treasure trove of actionable wisdom for crafting a legacy of health and vitality. Angelina provides practical advice on incorporating simple self-care rituals into your daily routine, such as sun gazing, mindful movement, and the invigorating effects of cold showers. Hear how intentional daily habits can significantly enhance your energy and overall well-being, and learn about the fascinating role of epigenetics in shaping your health destiny. Get ready to be motivated by Angelina’s transformation and discover how you, too, can create a lasting legacy of wellness!

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Timecodes

0:00 – Intro

2:41 – Transformative Wellness Journey Leading to New Career

6:14 – Cellular Health & Wellness, Transforming Lives through Self-Care

12:13 – Prioritizing Daily Self-Care Habits

18:11 – Creating a Legacy of Optimal Health

21:29 – Conclusion

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Angelina Kardash was once a high-flying executive in Silicon Valley, now champion of health and wellness. Amid her corporate triumphs, Angelina faced an unexpected adversary – a serious autoimmune disease diagnosis. This unexpected turn steered Angelina onto a path of reevaluating everything. She dove headfirst into holistic health science, behavioral psychology, and neuroscience, hungry for solutions. The knowledge she uncovered not only reversed her autoimmune condition but also brought her to a level of health and vitality she hadn’t dreamed of.

Fueled by her transformative journey, Angelina founded 5 Senses Optimal Health. She gets the hustle of demanding careers, her mission is clear: equip busy professionals, entrepreneurs, influencers, and those navigating hectic lives with the tools to conquer health challenges in mid-life and beyond. Her approach, a fusion of science-backed methods, tackles issues like aging, stress, fatigue, burnout, sleep woes, and weight gain. Angelina’s teachings unlock potent tools for peak physical and mental performance, guiding individuals through mid-life with a promise – vitality, resilience, and a renewed sense of well-being, coupled with a rejuvenated youthfulness that lights up their lives.

Angelina Kardash: https://angelinakardash.com

Join Angelina’s FREE Masterclass: https://angelinakardash.com/masterclass

Renie Cavallari is the founder of the RCI Institute and the founder, CEO, and Chief Instigator of Aspire. She is also the author of the bestselling book, HeadTrash: The Leading Killer of Human Potential. HeadTrash, according to Renie, is the anxious, energy-sucking mindset that clouds and breaks down our real potential. With HeadTrash, paired with her self-guided Joy Journal, leaders can refocus their teams negative self-talk and encourage motivation and positivity. 

As a mom, wife and business professional, Deanne has been in the business of helping people for years. Always go go go, do do do. Two years ago she decided to pause and invest in herself! Today, she knows how that investment changes lives and is excited to help people get a return on their wellness investment.

She prides herself on guiding people to make small, simple changes that will deliver lifelong results. Each plan is tailored to the person and everyone receives the guidance and gentle nudge they need to achieve results.

Your time is now. Take the next step to ensure your health keeps pace with your wealth so you can enjoy retirement. We worked too hard to settle for anything less.

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Shari Filsinger, a Certified Mental Wellness Coach, a Certified Nutrition Coach, as well as an Empty Nest Coach is your trusted partner in navigating life's changes. With over 10 years in health and wellness, Shari specializes in helping women over 50 regain their energy, focus, and mental clarity, bringing much needed balance back into their lives. Her personal journey fuels her empathy and commitment, making her not just a coach, but a compassionate ally in your wellness journey. At Find Your Clarity, we're not just about wellness, we're about living your best life. With a focus on the gut-brain axis, we offer personalized plans that include mindset work, fitness, nutrition planning, and holistic supplementation. Shari has personally faced many challenges and can provide the support needed to flourish. We're here to help you overcome issues like anxiety, depression, brain fog, lack of energy, and insomnia, all in a holistic way with no need for medication.

Visit her website at https://www.sharifilsinger.com