In this enlightening conversation, Shereel Washington, a certified herbalist, shares her journey into herbalism, influenced by her grandmother's teachings and a spiritual calling. She discusses the importance of understanding herbs, their holistic benefits, and how they can be integrated into daily life. Shereel emphasizes the significance of food as medicine and provides practical advice for incorporating herbs into holiday practices.

To contact her for products and treatment. please use the links below.

FACEBOOK

INSTAGRAM

WEBSITE:

https://www.linkedin.com/company/silicon-valley-black-chamber-of-commerce

They explore personal experiences with menopause symptoms, the historical context of women's health, and the significant trust gap in medical care for women.

The discussion emphasizes the importance of community support, the complexities of hormone therapy, and the empowerment women can find during and after menopause.

The conversation aims to educate and inspire women to take charge of their health and well-being during this critical phase of life.

I am passionate about science, fitness, nutrition, culture, and exposing the many gaps in women's health.

I love reading, researching, and experimenting to find the intersection of these passions in supporting my midlife journey.

I'm grateful for the privilege of spending my time constantly learning. In return and finally getting back to writing (my major),

Raised by three parents and doctors, I grew up in the religion of science!  I love to get into the physiological and endocrinological weeds, and then translate the science into digestible information that women can use to empower themselves and build informed choice practices for better health and quality of

Doing Harm: The Truth About How Bad Medicine and Lazy

Science Leave Women Dismissed, Misdiagnosed, and Sick (2018)

by Maya Dusenbery

Pain and Prejudice:  How the Medical System Ignores

by Gabrielle Jackson

This conversation explores the profound legacy of Luther Vandross, highlighting his musical journey, emotional impact, and the upcoming documentary about his life. The host and guest share personal anecdotes, discuss Vandross' unique vocal style, and reflect on his contributions to music and culture. They also touch on the struggles he faced, including his relationship with his mother and the challenges of being in the public eye.

Please click the link below to listen and enjoy Luther.

Dr. Jackson discuses the power of friendship is the positive impact that friendships can have on our lives.

Ms. Owens is a Policy & International Affairs' expert. Having served overseas in the U.S. Diplomatic Corps. Ms. Owens is well versed in the international arena. During this political season, with her legislative affairs, policy experience background. Ms. Owens provides a very unique perspective and insight regarding her recent overseas travel experience The current political season provides an excellent reminder about how U.S. politics & culture are perceived and received in the international arena.

This episode provides a summery of current political events.

Please read the project 2025 manual that is provided via link.

Project 2025 is provides a model for when and if President Trump is reelected. How from day one they want to eliminate many federal employees. This would allow them to fill the different departments and agencies with political appointees not faithful to the Constitution, but loyal to the President.

https://www.project2025.org/

Ms. Tunisia Owens provides information on the Electoral College, gerrymandering, and the three branches of government. Be aware and informed about the voting process and how the states with the most electoral votes impact voting in America.

Ms. Owens shares her perspective on worldwide travel, from her experience in the foreign service. She was stationed in South Africa, Kuwait. She has traveled extensively on personal travel. So please sit back and enjoy as she shares her life in America.