Your life is your canvas

Hello everyone,

You can find my #podcast "Your life is your canvas"  on

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber

Anchor: https://anchor.fm/adviceologie

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz

& many more.

On this episode, of Your life is your canvas, I share with you the 6 steps to help you better your relationship with social media!

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋

CONTACT:   Dm me on ig @adviceologie

For business inquiries or long case-questions ONLY: [email protected]

For anonymous questions check this link: https://adviceologie.tumblr.com/ask

FOLLOW ME ON MY SOCIAL MEDIAS:

INSTAGRAM: https://www.instagram.com/adviceologie/

FACEBOOK: https://www.facebook.com/adviceologie/

COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone,

You can find my #podcast "Your life is your canvas"  on

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber

Anchor: https://anchor.fm/adviceologie

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz

& many more.

On this episode, of Your life is your canvas, I share with you the 6 steps to help you better your relationship with social media!

Sending you lots of blessings, happiness and love

Hello everyone,

You can find my #podcast "Your life is your canvas"  on

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber

Anchor: https://anchor.fm/adviceologie

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz

& many more.

On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance.

Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋

CONTACT:   Dm me on ig @adviceologie

For business inquiries or long case-questions ONLY: [email protected]

For anonymous questions check this link: https://adviceologie.tumblr.com/ask

FOLLOW ME ON MY SOCIAL MEDIAS:

INSTAGRAM: https://www.instagram.com/adviceologie/

FACEBOOK: https://www.facebook.com/adviceologie/

COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone,

You can find my #podcast "Your life is your canvas"  on

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber

Anchor: https://anchor.fm/adviceologie

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz

& many more.

On this episode, Maodan Tohouri and I, ask ourselves if niceness is actually helping any one us? We talk about it on a personal level and on a more macro societal level and analyze the role of niceness for social activism. We also talk about the difference between kindness and niceness , benefit vs enjoyment of being nice as well as conflict avoidance. 

Make sure to follow Maodan Tohouri here: https://www.instagram.com/maodantohouri/

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋

CONTACT:   Dm me on ig @adviceologie

For business inquiries or long case-questions ONLY: [email protected]

For anonymous questions check this link: https://adviceologie.tumblr.com/ask

FOLLOW ME ON MY SOCIAL MEDIAS:

INSTAGRAM: https://www.instagram.com/adviceologie/

FACEBOOK: https://www.facebook.com/adviceologie/

COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone,  You can find my #podcast "Your life is your canvas"  on  Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber  Anchor: https://anchor.fm/adviceologie  Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4  Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz  & many more.  This episode is a short episode on the 4 major lessons i’ve learnt in my life✨ Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋  CONTACT:   Dm me on ig @adviceologie  For business inquiries or long case-questions ONLY: [email protected]  For anonymous questions check this link: https://adviceologie.tumblr.com/ask  FOLLOW ME ON MY SOCIAL MEDIAS:  INSTAGRAM: https://www.instagram.com/adviceologie/  FACEBOOK: https://www.facebook.com/adviceologie/  COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone, 

You can find my #podcast "Your life is your canvas"  on 

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber 

Anchor: https://anchor.fm/adviceologie 

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz 

& many more. 

This episode is about social media challenges, challenges like the #icebucketchallenge, the #kyliejennerlipchallenge, the #icecreamchallenge and much more. I also talk about the dangers of these 'innocent' challenges, and how both the creators and followers of these challenges are responsible, at the end I give you a little guide on how to use social media for positive change for both society and your life!

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 

CONTACT:  

Dm me on ig @adviceologie 

For business inquiries or long case-questions ONLY: [email protected] 

For anonymous questions check this link: https://adviceologie.tumblr.com/ask 

FOLLOW ME ON MY SOCIAL MEDIAS: 

INSTAGRAM: https://www.instagram.com/adviceologie/ 

FACEBOOK: https://www.facebook.com/adviceologie/ 

COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone, 

You can find my #podcast "Your life is your canvas"  

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber 

Anchor: https://anchor.fm/adviceologie 

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz 

& many more. 

This episode is about #toxic relationships, how to identify your toxic relationships, when and how to cut people off, what to do next, and how to know if you're the toxic person!  The exercises mentioned are summarized in two posts on Instagram for easier access:  

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋 

CONTACT:  

Dm me on ig @adviceologie 

For business inquiries or long case-questions ONLY: [email protected] 

For anonymous questions check this link: https://adviceologie.tumblr.com/ask 

FOLLOW ME ON MY SOCIAL MEDIAS: 

INSTAGRAM: https://www.instagram.com/adviceologie/ 

FACEBOOK: https://www.facebook.com/adviceologie/ 

COMMUNITY GROUP: https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone,

You can find my #podcast "Your life is your canvas" 

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber

Anchor: https://anchor.fm/adviceologie

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz

& many more.

This episode is all about #boundaries, why are they so important, how to set them, how to maintain them and most importantly how to know your boundaries.

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋

CONTACT: 

Dm me on ig @adviceologie

For business inquiries or long case-questions ONLY: [email protected]

For anonymous questions check this link: https://adviceologie.tumblr.com/ask

FOLLOW ME ON MY SOCIAL MEDIAS:

INSTAGRAM: https://www.instagram.com/adviceologie/

FACEBOOK: https://www.facebook.com/adviceologie/

COMMUNITY GROUP:

https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone,

Time frame:

2:55 - 12:01: Fear of being ridiculous

12:02 - 15:01: Negative voices 

15:02 - 25:12: Confidence in your work

25:14 - 42:24: Comparison and getting out of a rut

You can find my podcast "Your life is your canvas" here:

Youtube: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber

Anchor: https://anchor.fm/adviceologie

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz

& many more.

This podcast is an honest  Q&A about #confidence, self-esteem and comparison! I answer most important questions around confidence and explain to you what you should aim if you want start being (more) confident. 

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋

CONTACT: 

Dm me on ig @adviceologie

For business inquiries or long case-questions ONLY: [email protected]

For anonymous questions check this link: https://adviceologie.tumblr.com/ask

FOLLOW ME ON MY SOCIAL MEDIAS:

INSTAGRAM: https://www.instagram.com/adviceologie/

FACEBOOK: https://www.facebook.com/adviceologie/

COMMUNITY GROUP:

https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––

Hello everyone,

You can find my podcast "Your life is your canvas" on Youtube, Anchor.fm and soon on Apple podcasts. 

I'll be talking about wellness, mindfulness, personal growth and lifestyle design. 

This first episode is about healing and forgiveness. We all go through hards time and grief our losses, whether they were friendships, relationships, situations, objects or people. I shared with you in this podcast what I have been doing for the past 6 years to heal from my "heartbreaks" and losses. I've been working a lot recently on getting myself out of a rut and being present, listening to myself, responding to my needs and healing have been all very helpful.

Sadly, healing isn't an overnight process but you if you give it the right time, you will definitely see some changes quicker than what you thought!

Sending you lots of blessings, happiness and love🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋

CONTACT: 

Dm me on ig @adviceologie

For business inquiries or long case-questions ONLY: [email protected]

For anonymous questions check this link: https://adviceologie.tumblr.com/ask

FOLLOW ME ON MY SOCIAL MEDIAS:

INSTAGRAM: https://www.instagram.com/adviceologie/

FACEBOOK: https://www.facebook.com/adviceologie/

COMMUNITY GROUP:

https://www.facebook.com/groups/adviceologie/

INTRO MUSIC

––––––––––––––––––––––––––––––

Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

––––––––––––––––––––––––––––––