In this episode of Your Life Over 50, host Jean interviews Jane Holmquist, an experienced massage therapist from Sacramento. Jane shares her journey into massage therapy, inspired by her own need for physical relief and her desire to help others. Together, they explore various massage techniques such as Swedish, deep tissue, and lymphatic drainage, discussing their benefits for women over 50, including improved posture, circulation, and muscle relaxation.

Jane emphasizes the importance of finding a therapist who cares, listens, and tailors the massage experience to each individual's needs. She also touches on how massage can alleviate symptoms of chronic conditions like arthritis, fibromyalgia, and even improve sleep quality. Jane provides practical advice on how women can maintain muscle relaxation between sessions and how to choose the right therapist.

This episode is a heartfelt reminder that massage is not just a physical treatment but a gift of love and care that can profoundly enhance overall wellness. Whether you're dealing with tension, joint stiffness, or looking to improve your well-being, this conversation offers valuable insights into the benefits of massage therapy for women over 50.

Tune in and discover how massage can be a transformative tool for your health and happiness! 

Jane Holmquist works at Sacramento Spinal Specialists

 There isnothing in this podcast episode meant to take the place of an attorney'sadvice. There was nothing meant to give you advice, and there is nothing meantto establish an attorney-client relationship 

In this episodeof "Your Life Over 50," the host interviews Theresa Geoffroy, anexperienced estate planning attorney. Theresa shares her journey into law,initially inspired by the disparities in the justice system and a desire tobecome a prosecutor. However, after a personal experience with her mother’sillness and the complexities of managing end-of-life decisions, she shifted toestate planning, realizing the importance of preparing for the future. Theresadiscusses the advantages of having a trust over a will, common mistakes insetting up a trust, and the roles involved in estate planning. She highlightsthe importance of estate planning for anyone over 18 to ensure their wishes arehonored without costly court processes. Theresa also touches on genderchallenges in the legal field and offers advice to women looking to embark onnew ventures later in life.  

Remember, thereis nothing in this podcast episode meant to take the place of an attorney'sadvice. There is nothing meant to give you advice, and there is nothing meantto establish an attorney-client relationship 

If you’relooking for additional information, Theresa’swebsite is: www.geoffroylaw.com  

In this engaging episode of "Your Life Over 50," host Jean sits down with Joyce McDaniel, a passionate family historian who has spent over two decades tracing her roots and uncovering hidden stories within her family tree. Joyce shares how a simple question from her niece sparked a lifelong journey into genealogy. She discusses her methods, from visiting local libraries and using databases like Ancestry.com to interviewing elderly relatives and piecing together clues from obituaries and census records.

Joyce also opens up about the unexpected discoveries, challenges, and roadblocks she's faced along the way and offers practical tips for anyone interested in starting their own family history research. Whether you’re just curious about your roots or looking to embark on a deep dive into your ancestry, Joyce’s story offers inspiration, tips, and strategies to fuel your ancestral quest. Join us for a fascinating dive into the world of genealogy and discover how uncovering your past can enrich your present and future. 

 In this episode, we welcome Vanessa Logan, a seasoned realestate agent with a wealth of knowledge and experience. Vanessa shares herpersonal journey into real estate, inspired by her mother’s unfulfilled dreamof becoming an agent. As a professional who started later in life, Vanessaoffers invaluable insights for women over 50 considering a new career path. 

Vanessa also dives deep into the essential steps forpurchasing a home, including the importance of financial planning,understanding different loan options, and the role of credit scores in securinga mortgage. She provides expert advice on navigating the current real estatemarket, making informed decisions, and avoiding common pitfalls. Whether you'rea first-time homebuyer, looking to upgrade, or just curious about the world ofreal estate, this episode is packed with practical advice and inspiring storiesthat will help guide you on your journey. 

Tune in, grab a cup of coffee, and enjoy the conversation! 

Vanessa Logan contact information:[email protected] 

 In this inspiring episode of "Your Life Over 50,"host Jean engages in a heartfelt conversation with Wanda Smith, a dynamic andtalented radio show host and public speaking coach. Wanda shares her journey ofnavigating life after 50, including the challenges and triumphs of careertransitions, the excitement of retirement, and her deep passion for empoweringwomen, particularly in the corporate space. With a career that spans decades inboth the state workforce and radio, Wanda discusses her mission to uplift Blackwomen through her show "Full Circle," offering advice on followingone's dreams, embracing change, and the importance of investing in oneself.Whether you’re contemplating a career shift or looking to rekindle a long-lostpassion, Wanda’s story will inspire you to take bold steps and live life to thefullest. Tune in to discover how Wanda’s faith and resilience have guided her throughlife’s ups and downs, and how she continues to inspire others to do the same.  

 In this heartfelt episode, Jean sits down with JULIE TRAINER, host of the podcast HiddenGifts of Loss. Julie shares her deeply personal journey through grief after losing both her parents within a year and how she discovered unexpected blessings amid the pain. From the bittersweet moments of caring for her mother to finding strength after her father's passing, Julie reveals how these experiences led her to start a podcast that helps others navigate their own losses. Together, Jean and Julie discuss the importance of finding hidden gifts in loss, the power of storytelling, and the healing that comes from sharing our grief. Whether you're facing loss yourself or supporting someone who is, this episode offers comfort, insight, and hope. 

In this enlightening episode of "Your Life Over 50," host Jean sits down with Chris Koban, a retired pharmacist turned Shaklee ambassador. Chris shares her inspiring journey from a traditional pharmacy career to embracing a new path in wellness and nutrition. Listeners will hear about Chris's unexpected transition from veterinary aspirations to pharmacy, her rediscovery of Shaklee products, and how a challenge to participate in a 150-mile bike ride at age 50 changed her perspective on health and aging.

Chris offers valuable insights on the importance of protein intake for older adults, the benefits of exercise, and the need for ongoing learning and community engagement in later life. She discusses the transition from sick care to well care, the importance of informed decision-making, regarding medications, and the value of finding purpose in retirement. Chris also touches on the science behind Shaklee products and her passion for helping others achieve optimal health.

Chris also suggests that after retiring, volunteering in local organizations is a good way to remain active and to continue adding value to the lives of others and your own. Chris is President of the Oxford Chorus Board, she practices what she preaches, and she is keeping busy and active.

This episode is packed with practical advice for listeners looking to stay active, healthy, and engaged as they navigate life after 50. Whether you're considering a career change, looking to improve your health, or seeking ways to make the most of your retirement years, Chris Koban's story and insights offer inspiration and guidance for embracing new challenges and opportunities in the second half of life.

Chris Koban can be contacted at: chriskoban.com, for more information. 

In this enlightening episode of "Your Life Over Fifty," host Jean Green welcomes back Dr. Martha Burnet-Collins, an optometrist with 40 years of experience and a 23-year veteran of the U.S. Air Force Reserves. Dr. Martha shares her personal journey of joining the military at age 30 and provides valuable insights into the often-overlooked benefits of military service for adults.

She discusses various aspects of military life, including financial advantages, educational opportunities, and career development. Dr. Martha breaks down the differences between enlisted and officer roles, explains programs like ROTC and the Post-9/11 GI Bill, and highlights the potential for multiple income streams in retirement. She also touches on the challenges of military life and shares personal anecdotes, including encounters with Princess Diana and President Obama.

This episode is a must-listen for anyone considering a midlife career change or looking for new opportunities. Dr. Martha's experience offers a unique perspective on how military service can provide financial stability, educational benefits, and personal growth, even for those joining later in life. Whether you're interested for yourself or for your children or grandchildren, this episode provides valuable information about the advantages of serving in the armed forces. 

 Join us for a heartwarming and inspiring episode as we sit down with Patricia Brassel, alifelong music educator with an incredible story. Born in Oxford, Mississippi,Patricia witnessed the last days of segregation at Central High School,graduating in 1969. Her passion for music, sparked by her high school musicteacher, Clarence Johnson, led her to pursue a career in music education. 

Patricia's journey took her to the University of Mississippi, where she became the firstAfrican-American to graduate with a degree in music education. For 40 years,she dedicated herself to teaching in Shreveport, Louisiana, and serving asMinister of Music at Lane Chapel CME church, in Shreveport, touching countlesslives through her love of music. 

In this episode, Patricia shares poignant memories of growing up during a tumultuous time inhistory, her experiences teaching and working in music ministry, and theunexpected path that led her to open a charming bed and breakfast in herhometown. 

You'll hear about her trials and triumphs, from navigating the challenges of starting a B&Bduring the COVID-19 pandemic to the joys of hosting guests and sharing herbeloved pound cake. Patricia's story is one of resilience, community, and theenduring power of music. 

Tune in to be inspired by Patricia Brassel's remarkable life and her unwavering commitment to making a difference, one note at a time.  

· In this lively episode of "Your Life Over50," host Jean interviews the inspiring Dr. Martha Burnett-Collins, anoptometrist with 40 years of experience. Dr. Martha, who recently celebratedher 40-year reunion at UC Berkeley, shares her journey and the importance ofvision care. She reflects on her career, emphasizing her dedication torecruiting young African-Americans into optometry, a field whereAfrican-American representation has significantly declined. 

· Dr. Martha, a retired Lieutenant Colonel fromthe United States Air Force Reserves, recounts her military service, includingmeeting her husband during Operation Desert Storm. Both now enjoy a fulfillingretirement while remaining active in their community, particularly throughtheir church, St. Paul Church of Sacramento. 

· Throughout the conversation, Dr. Marthadiscusses the challenges she faced as one of the few African-American studentsin her optometry program and the ongoing difficulties in increasing diversityin the field. She highlights her efforts to mentor and financially supportaspiring optometrists, particularly targeting students at HBCUs and localuniversities. 

· The episode is rich with personal anecdotes,professional insights, and a bit of business acumen as Dr. Martha explains thefinancial benefits of a career in optometry. Her enthusiasm for her work isevident as she shares her approach to patient care and the satisfaction shefinds in helping people improve their vision. 

· In a heartfelt and humorous moment, Dr. Marthaadvises Jean on preparing for a DMV vision test, underscoring her practical andcaring nature. The interview wraps up with Dr. Martha's thoughts on the futureof optometry and her hopes for the next generation of practitioners. 

· Overall, this episode is a delightful blend ofprofessional wisdom, personal stories, and motivational advice, making it amust-listen for anyone interested in a fulfilling career over 50 or thosesimply looking for some inspiring life lessons.