Your Life Practice

Have you ever woken up in the middle of the night and felt a deep questioning about all the workings of your life?  Or found yourself wondering if this is it .....  or had the feeling that you just have to make some big life changes ....  immediately? 

On this week’s episode we marvel at the ever unfolding process of life in which each of us humans becomes more and more ‘ourselves’ throughout the span of a lifetime. Using the stories and insights we had in our own lives this week, we talk about everything from being challenged to SOFTEN and SURRENDER (even though you don’t want to) to trusting your process, to getting your kid ready for high school.

On today’s episode we’re talking with Leah Kinsella, Meditation Teacher and Coach, about how crucial having a practice can be at a time when your world gets turned upside down.   A long time meditator and yogi, Leah was moving through life with awareness and curiosity, but it wasn’t until she had a gut wrenching personal loss, that she truly understood the power of her practice.

On this episode, we take a deeper dive into our own lives, practices and challenges. We showed up for the episode with a few questions to ask the other, what resulted was a very organic episode of contemplation and  self inquiry. We just show up and get a little bit put on the spot. The result is a real, raw and entertaining episode about what it means to practice and cultivate your life.

In this first episode of season 2 we had the pleasure of sitting down and having a great conversation with Jessica Depew, yoga teacher, entrepreneur and recovering do-aholic supermom. We talked all things life and how to lean into the teachings that are right in front of us whether that be our children or how to support ourselves living the best life possible.

This week we sit down with Nicole Taylor, author of A Joyful Pause: 52 Ways to Love Life. This was such a fabulous conversation - real, organic and practical.  While navigating the loss of her marriage she developed the idea of the Pause - a moment in her day that brought her back to self, the sacred and a sense of steadiness.  A beautiful woman and book to support “joyfully pausing”

This week we sat down to talk with our charismatic and brilliant friend, Kim Marrone, Acupuncture Physician and certified Functional Medicine practitioner.  The topic is Stress but as the conversation unfolds it develops in to so much more. Fortified by her depth of knowledge about health and her passion for people and wellness, Kim did such an amazing job of both educating and inspiring us

In this episode, Sara and Leah ask a listener’s questions - How do we set boundaries in our often messy family relationships? How do you go through a family gathering without feeling beaten up or exhausted by it? They offer some practical and practice based answers to support you so you can navigate it more skillfully by being ready and prepared for it all. Prepared being the key word.