Yoga isn’t just showing up at class and getting good at the poses. Yoga IS a workout in a broader sense: a workout for your mind, body and spirit. Here you are, working it out… who you are, what your potential is, what you are here to learn… working out the deep knowing of yourself and your tendencies, your inadequacies, and holding space for yourself in a loving, tender way. More than just a workout, yoga is union - creating connections, building the inner and outer conversations in your life.

The dictionary defines the word “practice” as habit or custom. What are your habits? Without conscious practice, it’s easy to just do what we think we *should*. Most of us are raised to be externally driven. What would happen if we allowed what is *inside* us to drive us?, asking what makes us feel AMAZING, centered, standing in our truth, bringing our unique gifts and attributes to the forefront? On the roller coaster of life, we can ride those ups and downs with more ease, grace, and clarity.

Meet the elder of our two sisters! Sara is a seeker and natural leader, always looking for a better way of doing things. She is wife of 20 years, mum of three, yoga teacher, student of Ayurveda, and coach helping women to thrive. What does being a seeker mean to Sara? She hasn’t always defined it that way, feeling more like a runner – running away from things just as much as seeking, not being sure of what it was she was seeking, other than answering the question of Where Do I Belong?

Meet the little of our two sisters! Leah recently wrote a book about her experience of being taken to her knees with the autoimmune disease, Hashimotos. Leah is married, mother of two, yoga teacher, and coach helping women move toward wellness and step into their own truth. Hear the story of Leah's journey: from being attached to what was in front of her to being forced her to listen more deeply to her body and her soul.