In this week’s episode, we are joined by Jenny Parenteau. Jenny is a ukelele Teacher and Band Member of The Loveys - an all-women’s ukelele performing group of song writers who perform originals and an eclectic mix of music with great joy.

Jenny’s life has been far from boring and, in fact, a truly inspirational and empowering one. From starting her young adult life as a teacher to taking that passion and sense of adventure abroad to be diagnosed with breast cancer and kicking it’s arse TWICE to starting a band at 64 and falling in love at 72. We enjoyed discussing how Jenny views life and her ultimate advice for us younger generations to start living the life we love now, not later.

It was such a pleasure reconnecting with Jenny and listening to her speak. She truly is an amazing woman!

If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!

Check out the Loveys:

Spotify: Lovelys Actually 

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

This week’s episode is all about procrastination! We’re all human here and can all be guilty of procrastinating things we just don’t want to do! Join me as I discuss the different types of procrastination and my top tips on how to combat it!

If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

My friend Nat is facing a challenge.  She has taken on more responsibility at work recently, but no matter how hard she works, she never feels like she has enough time to accomplish everything. Nat, like many other people in the world, is experiencing burnout.

In today’s episode, I use Nat’s story as an example to discuss burnout and its symptoms. I’ll explain the most common causes and share my 3 key ways to recover from burnout.

If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

Did you know that Singapore is one of the most fatigued and sleep-deprived nations? In a country that is constantly developing and growing at a rapid rate, we tend to prioritize work over a good rest. Sleep deprivation can lead to serious health conditions, so incorporating good resting habits into your routine is important in maintaining good health.

In this week’s episode, we discuss the importance of rest, why we find it harder to rest than to work hard, and how to shift your mindset to get the rest you need.

If you enjoy this episode, please head over to rate and review the platform wherever you’re listening!

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

What is a bottleneck? From a business perspective, this is when a business receives more requests than it can process at its maximum capacity. Thus causing an interruption in the businesses flow of with and delays start to pop up.

In this week’s episode, we talk about how to identify these bottlenecks and how to deal with them in your life!

If you enjoyed today’s episode, please make sure to rate and review the pod wherever you’re listening!

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

Ever since the first lockdown, people have taken the opportunity to improve their physical fitness.

However, in terms of mental fitness, the trend seems to be on the decline.

So when you think of the term “mental fitness”?

In your day-to-day life, what brings you energy and joy? What brings you stress? Do you experience one more than the other?

Before you can answer this question, we must first understand what the phrase means.

Mental Fitness is defined as your capacity to handle the day-to-day challenges of life with a positive or effective mindset.

We discuss what it’s like to be mentally fit and the 10 ways we sabotage our wellness, health, performance, effectiveness, relationships and hour overall happiness.

We’ll also go over some of the ways you can interrupt these saboteurs so that they stop ruining your life; be less stressed, more productive and more fulfilled.

If you enjoyed today’s episode, please make sure to rate and review the pod wherever you’re listening!

Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/instructions

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

Do you have a comfort zone? I know I do. In this week’s episode of the Your Life, Your Design Podcast we are discussing why it is we find it so difficult to step out of ourcomfort zones. We’re asking all the questions to prepare yourself to either get out of your comfort zone or find out if it’s even the right time for you to move.

If you enjoyed today’s episode, please make sure to rate and review the pod wherever you’re listening!

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

In this week’s episode, we are joined by one of our local primary school educators. Since the pandemic, studies have shown that there has been a steady increase of teachers in our education system that are becoming more and more overwhelmed by the day.

With sudden school closures and having to adapt with little to no direction, our educators are starting to feel burnout.

Join us as we talk about these issues and how we can help foster the mental health of our educators so they can continue to do a fantastic job with our children.

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

If you enjoyed today’s episode, please make sure to rate and review the pod wherever you’re listening!

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

Welcome to the very first episode of the “Your Life, Your Design” Podcast! This is a podcast that will allow us to have raw, honest, and imperfect conversations together.  To explore, learn, and experiment with different life tools that help us become the people we want to be and achieve the success we desire. In this episode, I talk about personal bandwidth. In a world where millions of megabytes of data are created every second, it is easy to get overwhelmed. To help you manage your personal bandwidth, I share three tips to use that will help you optimize productivity without draining your energy.

Let’s Connect:

IG: @sophiekhoo.coach

Website: https://www.sophiekhoo.com/

If you enjoyed today’s episode, please make sure to rate and review the pod wherever you’re listening!

Motivating And Inspiring Uplifting Corporate by MyOpus | https://soundcloud.com/user-186793923

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US