First of all, apologies if you feel confused. Yes, we changed the name as we found this name is more fitting to what we talking about in this podcast and what I have in mind in the future.

One of the biggest global crises in generations, the COVID-19 pandemic

The Logic of the 3 principles understanding will guide you effortlessly in experiencing life with less suffering but more ease.

Book a 1-hour free consultation today.

www.HealthyLivngwithPaolaRoyal.co.uk

There seems to be a strong belief that happiness is a place to get to, that other people make us happy, and that there is work to be done to achieve happiness. We search for it in other people, our ideal partner, buying one thing after the other - some even travel the world to find it. So what is it that really makes us happy? Is it even something to achieve?

 When I can see that circumstances, people, my past, and my future have no power over me, I am free.

Book a 1-hour free consultation today.

www.HealthyLivngwithPaolaRoyal.co.uk

Overwhelmed thinking and anxious thinking can leave us with physical symptoms like increased blood pressure, and sweaty hands.

When I have a better understanding of how my experience is created I no longer feel out of control.

Book a 1-hour free consultation today.

www.HealthyLivngwithPaolaRoyal.co.uk

Mind and Body are one. We cannot look at one without including the other. 

The way we are seeing life, and the way we react to circumstances and events, can impact our physical health. 

When I have a better understanding of myself, there appears to be less judgment but more love and kindness toward myself, and what I choose to eat will change automatically. 

Book a 1-hour free consultation today.

www.HealthyLivngwithPaolaRoyal.co.uk

When you wake up in the middle of the night and your mind is racing with all the stuff that is going through your head, in that moment that you can notice,

- I am lying here in bed, but my mind is telling me otherwise, – in that moment that you have this realization, you are feeling your body, you are hearing the noises around you, you can hear your own breathing. In that moment your mind is returning to peace and quiet. You notice that you go in and out of thought, and you are less and less interested in figuring anything out in the middle of the night.

Book a 1-hour free consultation today.

www.HealthyLivngwithPaolaRoyal.co.uk

You are beautiful how you are, if skinny or big. It doesn't matter about the size, but the question is, are you healthy? 

When you understand that the food you are eating can support or sabotage your health and you understand that insightfully, 

that's when change is possible. 

If would you like more personal support, please get in touch, I would love to hear from you: 

My website: https://www.healthylivingwithpaolaroyal.co.uk/

LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/

Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/

A rise in cortisol will wake you up at the night, but is that really the trigger?

To activate your stress response system, there needs to be a stressor first of all.  

Every thought is having a physical response. 

This is a very complex subject we will cover in this and other episodes that follow.

We are not our thoughts, but thought is giving us the experience we live in, moment to moment.

My website: https://www.healthylivingwithpaolaroyal.co.uk/

LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/

Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/

Fasting has amazing healing benefits and what is the best way to ease your way into fasting? 

Start with eliminating snacks, then sugar, and then think about what meal you first want to cut out of your daily routine.

Listen to this episode to understand more about how to make fasting easy for you. 

Have you got any questions?

Leave me a comment below.

My website: https://www.healthylivingwithpaolaroyal.co.uk/

LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/

Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/

Medical science has proven multiple times since the 1950s that calorie counting doesn't work and never has!

We cannot measure the calories that come in, in the same way as calories going out.

It's not as simple as that.

Calorie (Kcal) is a simple measurement of energy.

It is a calculation of how much heat energy a piece of food contains.

It does not provide any information regarding its effects on metabolism, hormones, nutritional absorption, or how a calorie is likely to affect overall health.

In other words, not all calories are equal.

Find out more in this podcast and what else you can do to live the life you want to live.

What are your struggles? Let me know in the comments below. 

My website: https://www.healthylivingwithpaolaroyal.co.uk/

LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/

Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/

Learn more about your body's ability to heal, what is autophagy and what you can do to enhance it.

Your body is an amazing system, constantly wanting to heal. 

We are walking, talking miracles! 

Turning on autophagy has the effect of:

*More energy

*Regulated blood pressure

*Losing weight

*Improving skin function

*Losing body fat

*Improving overall health

So what little step do you take today to support your way to better health?

Let me know in the comments below.

My website: https://www.healthylivingwithpaolaroyal.co.uk/

LinkedIn: https://www.linkedin.com/in/paola-royal-a5a937160/

Instagram: https://www.instagram.com/h.lthylivingwithpaolaroyal/