Your Lifting Bestie

In this ep I debrief my photoshoot and all the emotions of the aftermath!

And I go into all the details of my maintenance phase and what this looks like and how I am planning on managing this!

I also chat about maintenance for you, what to focus on, the psychology of eating more, relearning beliefs around food, why maintenance is so hard for women!

Enjoy!

If you're interested in coaching click here for 1:1 and here for Elevate 8

This weeks ep is all about change and why you're not a complete freak for finding it hard!

I share with you my experience with change and how I reframe it to help me move forward with my goals

At the end of the day if you're not happy where you are then you'll need to try something new. Nothing changes if nothing changes!

Interested in coaching? All the details can be found HERE

In this episode I am talking you through what you need to do if you're not seeing fat loss progress anymore!

I'm going to help you figure out:

• Whether you've actually stalled

• Why fat loss slows down

• The sneaky self-sabotagey bits that can happen without you realising

• And exactly what to change (and when) IF you need to

  
  

  
  

  Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

  
  

  Want to go a step further and start coaching with me?

  Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

  
  

  If you'd like to join the next 8 week Fat Loss group Elevate 8 CLICK HERE

  
  

  Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

  
  

  And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

  
  

  Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day! 

  
  

  
  

In this weeks ep we go into mindset and why 2 words might be holding you back from reaching your goals!

Find me on insta to chat to or tag @heather.moffat.fitness⁠⁠

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day! 

A big ole Q&A and natter

It gets deep and juicy as I give my opinion on society's perception on dieting and why so many people are quick to comment on how "skinny" you look! I answer other Q's too and give you my prep update 😂

Buckle in and if you're interested in coaching then details are below 👇

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day! 

This episode is all about training and if building muscle is your goal exactly what you need to do to get results!

This is for you if you're busting your A$$ in the gym but not seeing any physical change 👀

If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day! 

This weeks ep is all about routine and how important it is to results.

"🎤 drop" It will make or break your results!

So if you like flexibility and believe routine will be boring BUT you're stuck on a hamster wheel of never really getting anywhere let me change your mind... .

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day! 

I'm baaaaack! After a brief hiatus cause of the easter holidays, shifts and busy maw life!

Sharing with you as requested my thoughts and experience with Body Image and some of the things I have done to improve my body image over the years!

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

If you’ve ever felt silly or unsure in the gym, this episode is your reminder that you’re absolutely not the only one.

I’m answering the common gym questions so many women think but don’t ask, from what weight to use, to whether you’re working hard enough, to how long to rest between sets.

We chat about why progress comes from consistency, structure and progressive overload, not changing workouts every week or trying to do more for the sake of it.

I also share why confidence in the gym comes from showing up, learning as you go, and not letting fear of “looking stupid” hold you back.

Wee pro tip: Stop chasing perfect, log your workouts, stick to your plan, and let confidence build through repetition.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me⁠ ⁠⁠@heather.moffat.fitness⁠⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day! 

In this episode I am sharing the simple mindset shift that’s helped me stay consistent (even when motivation is nowhere to be found) and talking about why your feelings don’t have to control your actions.

-Why “this too shall pass” can stop the all-or-nothing cycle and keep you consistent-The real reason you’re not inconsistent, (you’re just reacting to how you feel)-Simple tools to pause, reset, and follow the plan (not your mood)

Wee Pro Tip:
Next time you feel like sacking it off, pause and ask: “Will I feel like this tomorrow?” Give yourself 10 minutes before reacting.

Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️

Want to go a step further and start coaching with me?

Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠

Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠

Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠

And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.

Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!