Episode 20:
On this Episode we talk about our toughest subject, HEALING. But I switch it up and give you the opportunity to answer the big question.

WHAT IS HEALING TO YOU?

Dive in as we address how our dismissed traumas, are really how we are holding ourselves back. Take a seat, listen close because the phrase “Easier said than done” is the hardest truth we uncover but the most rewarding at the end.

We will be taking a break to get Season 2 up and going for you all so hang tight and reach out if needed! It’s going to be a rough but amazing ride!

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 19:
Goodbyes are always hard. And in this Episode of Your Little Big Sis, it pains me but frees me to do so.

I’ve learned in my 25 years that the power of something resides only in our hands. It could break us, help us and even bring us tools we never could have imagined to receive. But who better than us to release the very things that no longer serve who we are now. You can say your goodbyes while I say mine.

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 18:
Everyone hates being single, but it’s only because we coincide single to lonely. Where do we draw the line and realize it is not at all the same.

We can fall back in love with ourselves once we change the way we think. We reach to create a center in this episode of Your Little Big Sis, to where the build a bridge instead of filling a void that we have in each of us.

Come take a listen. Couldn’t hurt to have a bit of a realization that being single could possibly be better when you find out that it’s not meaning that you’re alone

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 17:
You ruined your relationship with YOU when you started people pleasing full time. It’s not a job it’s a downward spiral to losing YOU! Okay so that’s a bit dramatic BUT this Episode of Your Little Big Sis I talk about the People Pleasers. I have a ton of experience in this but I’m not talking about with others, I’m talking about myself. Show up for you by listening to how we become destructive when we throw ourselves into this pleaser who gives more than what is asked.

And if you call yourself a “nice guy” or “nice girl” listen with intent. It might hurt a bit or it might not. Let’s find out together!

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 16:
Your Little Big Compassion is a rant full of good old craziness. Whether you are the person who has no one or the person who shuts people down when compassion is involved, we need to have more of it. Trauma, low self esteem or feeling bitter doesn’t call for changing who you are in negative ways but elevating what is lacked.

So push through this mindset with me on this Episode! It’s going to be a good one!

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 15:
On this Episode of Your Little Big Sis understanding is the KEY to everything. We speak about how everyone is living their own reality and in exchange offers different perspectives. It’s important to note that in relationships, although intent can be clear to one, the other may not always see it through your eyes.

We live through different pains, different views and different upbringings that can play a roll in turning even the simplest conversations, into huge arguments.

With that being said, check your ego at the door and bring an open mind. Good luck my little big family. You’re in for it.

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 14:
I have no words. Actually I have many because on this Episode of Your Little Big Sis we are talking about attachment styles. Now this only scratches the surface but it is a great starting point on getting to know a bit more about YOU! How you connect yourselves to other but more important, how it all came to be this way.

After a bunch of research I touch on the ways we act when we have insecure attachment styles and touch lightly on the “Secured” style. I highly recommend after listening, going and taking The Attachment Style quiz. It’s truly powerful in realization towards finding understanding.

But note, you aren’t broken. We all have some steps to take and that’s exactly what you are doing here. Now get back to the Episode!

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 13:
On this episode of Your Little Big Sis, I have got to say I let it all out on the table. This Episode is a complete off script of all of the things compiled into my head from the last two weeks. Realizations of why we are so harsh with ourselves, turning back to familiar practices, and how I ended up losing myself. Now is this a well constructed piece of art?

No. This was a beautiful mess that with a little reassessment, we are able to confront our mindsets. Go through the ways of my mind and how they play a huge role in knowing that you are not the only one with the constant battle. But rest assured, I explain why it is perfectly okay for that to happen. We have fought through so much in the last year so give yourself some time for some deep thoughts, because that will definitely happen during this episode.

So jump in and listen to the thoughts that take place in your favorite Host’s head. 

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode 12:
Get some comfort snacks and some tissues. It’s time for Part 2 of Your Little Big Pain. On this episode I go over RAGE, SHAME, and WORTHLESSNESS. I have a feeling that at some point we have all been there. These emotions captivate us and create such a dark mindset but I am here to help release some of that pain.

Most of us will continue to feels these things through life, but knowing that we have the option to maneuver through them makes it much easier. Sit back and take the time to rediscover who you are and why these pain points can break you down. It won’t be easy, but like we have said... It was never promised to be.

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!

Episode11:
So here we are. Taking it one step at a time with how to address our PAIN. But make it mental. On this episode of Your Little Big Sis I’m going over Grief, Loneliness and Isolation.

Often we talk about our pain and have no way to really work through it. And that’s where I come in and give you some insight on how to address it. Whether the pain is at a current state or it’s being brought up from the past, this episode can give you the light and guidance ya just might need.

💌 I want to hear from you!
P.O. Box 82303 Las Vegas, NV 89180

Please send me any and all letters to my P.O. box! I want to read them, answer them, and share them on the podcast with the little big fam!