Your Mental Restoration

Let's take a look at why we yell, why we think it will work, why it won't work, and what we can do instead!

This episode is also available as a blog post: https://yourmentalrestoration.com/2021/06/08/why-social-interaction-might-feel-tiresome-draining-after-lengthy-lockdowns-are-lifted/

For more relatable content, please check out my book Adulting Well by Alexandria Fields!

For more relatable and user friendly content, check out my blog www.yourmentalrestoration.com or look me up on social media @yourmentalrestoration 

Learn ways to cope with the daily slump you experience as you're stuck at your desk!

This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/27/coping-at-your-desk-job/

Hard truths but you can handle it! Take a break from social media and engage in your real life for some real connection. 

Check out my blog www.yourmentalrestoration.com for similar content or my recently published book Adulting Well by Alexandria Fields!

I'm here to shake things up and deliver a counter cultural message about the fact that being busy is NOT something to brag about!

This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/25/busy-isnt-cute/

This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/10/three-ways-to-increase-self-esteem/

If you'd like to learn more, check out my website at www.yourmentalrestoration.com

Let's get into the realities of self care - what gets in the way and how can we make it work?!

How do we know when a friendship has eroded into an unhealthy or toxic zone and what to do about it.

This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/26/should-i-end-my-friendship/

Does caffeine impact your mental health? It sure does...learn how caffeine impacts your emotional functioning so that you can make an informed decision about your consumption! For more content like this, check out my book Adulting Well (available on Amazon or my website www.yourmentalrestoration.com)!

This episode is also available as a blog post: https://yourmentalrestoration.com/2021/04/05/are-you-sure-you-want-less-mood-swings/