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Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth, your mind can’t outperform a body that’s breaking down.

In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.

You’ll learn:

• The 3 steps to keep your body and mind in sync
• How to avoid burnout by training recovery like a skill
• Why movement is medicine (and how to track it properly)

If you’ve ever chased success at the cost of sleep, patience or peace, this one’s for you.

Take the free Seven Domain Scorecard to see where you’re thriving and where you’re drifting:
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Step into 2026 with clarity, confidence, and direction. My one-on-one coaching is a high-performance transformation across health, mindset, relationships, and leadership. 

Only 2 spaces open at the end of this year. 

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Do Something Today To Be Better For Tomorrow