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Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth, your mind can’t outperform a body that’s breaking down.

In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.

You’ll learn:

• The 3 steps to keep your body and mind in sync
• How to avoid burnout by training recovery like a skill
• Why movement is medicine (and how to track it properly)

If you’ve ever chased success at the cost of sleep, patience or peace, this one’s for you.

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Do Something Today To Be Better For Tomorrow