Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

How do you feel when people purposely go out of their way to hurt you? Maybe they do it while smiling in your face, or while hiding somewhere in social media land. Any way it goes, it is your reaction to the action that matters.

Why do so many people's happiness depend on what others are saying to them or doing for them? Let's change that.

This holiday season, show kindness, give love, smile freely, reach out to your friends, family and acquaintances. Check in on the elderly and the lonely. Just remember the reason for the season and think about the level of depression so many have during this time.

We all talk about generational curses; how our fathers use to beat us, our moms were alcoholics, our siblings molested us, our uncle was on drugs....how about turning that around to generational love? Let's talk about the love that has followed us through the generations and how to turn that negativity around.

Do you ever feel like you need time alone to think...to pray...to regain your sanity? Listen in as I discuss the first time I realized keeping my sanity required for me to excuse myself from everyone else and go to my own personal island.

Recently, I was really sad and I don't know why. I realize that sometimes, others take your sadness personally....listen in.

We all have good and bad days. Sometimes our bad days seem to be endless; how do you handle those times? Better question, how do you support others that are in a valley??

'Do as I say, not as I do' is a dumb saying. Your kids should emulate you; so what if you are doing all things wrong?

More than ever, I hear races, political affiliations, genders....labeled. It's both sad and improper.

All of us have faked our way through a period of our lives for one reason or another. Sometimes we forget we are faking and start living in the alternate 'fake' life without looking or wanting better