Your Mind, Your Body, Your Choice:  It's YOUR Life...what are you going to do with it?

Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

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Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it? episodes

  • Check your words; Change your life

    We all go through things, but when every word we speak is negative, we begin to shape our reality around it. Listen in as I share how shifting what we speak can change not only our mindset, but our lives.

    14 min
  • Good Friday is HERE

    Good Friday reminds us that what looks like loss, rejection, and endings can actually be the beginning of something greater, even when life feels at its lowest. Through faith, personal experience, and purpose-driven work with Led by Motivation Outreach, Inc., I share why your hardest moments are not the end of your story… listen in as I share my thoughts.

    9 min
  • Giving light to importance

    Sometimes we give too much energy to moments that don't deserve it; allowing small situations to steal our peace. Growth is learning to pause, choose differently and protect who you are instead of reacting to everything. Listen in as I recount what happened to me this morning.

    10 min
  • Shifts in life

    Not every shift in life feels good, but every shift has purpose. Even when you don't understand it in the moment, it's moving you, growing you and positioning you for what's next. Listen in as I explain.

    11 min
  • Saved by the Shift

    Sometimes what feels like a delay, an inconvenience, or a change in plans may actually be protecting you or redirecting you right on time.

    Listen in as I discuss.

    10 min
  • Human Unity

    Differences make life beautiful—we admire how trees, plants, and animals of every kind live together in harmony, yet as humans we often struggle to accept differences in religion, nationality, or appearance. Listen in as I share my thoughts on why the very things that make us different should be what bring us together.

    11 min
  • Stop saying it isn't your business

    Often times people don't want to get involved when they notice others in distress; is that you? Listen in as I give a little loving encouragement to help the next person that you see in need.

    16 min
  • Protect your mental health

    There are times when people ask general questions about how you are feeling, but really don't pay attention to your response....listen in as I speak of this happening to me recently.

    9 min
  • Assigned or allowed?

    If you are anything like me, you have often brought people into your life, allowing them access to your heart, your family...your home, and were greatly disappointed when they failed you. You put a lot of time and energy into building a 'ship' with them, with no return of care; that is because these people were allowed into your life - by you! Assigned 'ships' are ordained. Listen in as I discuss the difference.

    11 min

About Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?

From the publisher's feed

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I…