Wanna learn to transform your miserable Karma into wonderful Dharma? Sah is joined by Trudy Goodman, one of the senior Buddhist teachers in the U.S. and founder of InsightLA, to discuss an advanced view of Karma, modern takes on Dharma, and how to transform our views of the past with the nectar of forgiveness.

They dish about…

1. Trudy’s near-death experiences and how they opened her up to spirituality

2. Resting in the unknown

3. Finding freedom through being present in the body

4. Generational trauma and how we can break traumatic cycles

5. How spiritual practice complements therapy, and vice versa

6. How Trudy got into Dharma at such a young age

7. Trudy’s non-profit, InsightLA.

…and more! 

Trudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. Learn more at TrudyGoodman.com and InsightLA.org.

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