"A mistake repeated more than once is a decision" Paulo Coelho

"If you get tired, learn to rest, not quit"

"Talk to yourself like someone you love" Brene Brown 

"One day or day one, you decide"

"Do it now sometimes later becomes never!"

"Don't dream of winning, train for it" Mo Farrah

Old ways don't open new doors

"What you do today can improve all your tomorrows" Ralph Marston

"People who are crazy enough to think they can change the world, are the ones who do" Rob Siltanen

"We generate fears while we sit. We overcome them by action" Dr. Henry Link