I’ll start by saying that I’m not a huge fan of fancy supplements like fat burners, pre workouts and anything that promotes quick fat loss

However, I’ve used most of the products you’ve used and for my own research, I want to be transparent and tell you that theirs only 3 supplements I would highly recommend when it comes to fat loss/muscle growth

𝟏. 𝐏𝐨𝐬𝐭 𝐖𝐡𝐞𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 - Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production.

It is a complete, high-quality protein, containing all of the essential amino acids.

𝟐. 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐞 𝐌𝐨𝐧𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞 - Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

It is one of the world’s most tested supplements and has an outstanding safety profile

𝟑. 𝐅𝐢𝐬𝐡 𝐎𝐢𝐥 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 - Having a diet rich in omega-3 fatty acids may help prevent heart disease, protect brain and eye health, and contribute to fetal development.

Which supplements do you take?

Show Up & Stop Making FK*ING Excuses!

Student Wins

6kgs Down for Sara in 8 weeks
8kgs down for Jackson in 10 weeks
4kgs down for Juliana in 8 weeks
7kgs down for Abu in 6 weeks

Not just that, our academy is also...

We helped vanessa destroy her emotional eating habibts
Taryn maintaining her weight after losing her 24kgs
Felix rocking up to his HIIT sessions even when his super busy

This message is to everyone who has a PT or a Coach



Being perfect

Vs

Being imperfect

Talk about social media

Talk about creating a self space to be YOU

The 5 closest people around you make up who you are

Show me your friends and ill show you your future

Partying & Fat Loss is a double edged sword. In this podcast, I talk to you about how drinking and eating out in moderation can co-exist with your transformation journey

You can still get abs with an injury if you pay attention to key fundamental rules of fitness!

3 Exercises That Cured My Deformity

😡I hated the way I looked
😡I hated that my best friends made fun of me when I took my top off
😡I hated that I was born this way and no one in my family had the same condition
😡I hated the fact that I couldn’t blame anyone
😡I hated that I didn’t fit in at the beach
😡I hated wearing long ass jumpers in 40 degree weather

In this podcast I tell you 3 exercises that cured my deformity

Pull ups
Squats
Incline Dumbell Press

Sleep your way to success!

3 reasons why sleep will help you with your body transformation goals

Sleep Can Boost Your Immune System -  If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. Put ’em both together and that’s one dangerous combo for late-night snacking

Better Sleep = Better Mood

There is some truth in the old saying, “Getting up on the right side of the bed.” It has nothing to do with which side of the bed you roll out of, but sleeping can lead to good moods.

Sleep Improves Memory

Even though sleep gives your body the rest it needs, your mind is still hard at work. It’s actually processing and consolidating your memories from the day. If you don’t get enough sleep, who knows where those memories go. Or worse, your mind might actually create false memories

𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐡𝐨𝐥𝐞 𝐢𝐧 𝐦𝐲 𝐜𝐡𝐞𝐬𝐭 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈’𝐦 𝐩𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐢𝐭

I spent a good 15 years staying away from the water because I was so embarrassed with my deformity in my chest that I didn’t want to be put in a position to take my top off

Pectus excavatum would be my Covid-19 throughout my teenage and young adolescent years

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐟𝐞𝐚𝐫 𝐛𝐞𝐢𝐧𝐠 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐟𝐞𝐚𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠𝐬 

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐟𝐞𝐚𝐫 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐭𝐨 𝐠𝐢𝐫𝐥𝐬 

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐟𝐞𝐚𝐫 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐛𝐨𝐲𝐬 

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐟𝐞𝐚𝐫 𝐬𝐮𝐦𝐦𝐞𝐫

𝐈 𝐰𝐨𝐮𝐥𝐝 𝐟𝐞𝐚𝐫 𝐛𝐞𝐢𝐧𝐠 𝐟𝐨𝐮𝐧𝐝 𝐨𝐮𝐭

#91 - 105kgs to 81kgs Ft Taryn

My amazing student, Taryn, loses 24kgs and counting! She talks about her family back home in Ireland can tell it's not just a fitness journey of weight loss by a lifestyle transformation