Lockdown 6000 in Melbourne…. What can you do at home?

I interview A former pro bodybuilder on what type of exercises you can do from home and how setting the bar too high will eventually set you up for failure.

This podcast is especially for you if you’re currently working out of home. It’s not easy trying to go from work mode to family mode to gym mode. So what are some of my hacks I’ve used over the last 10 years to stay so consistent and get the most from my workouts?

Straight out of 2020 Olympics Tokyo, Heming shares with us his experience being surrounded by the world's greatest athletes and gives you his secrets on all things success. 

I’ve known Adrian for quite a while but he never had the opportunity to work with me. Since joining the Dream Team, he has lost 10kgs in 5 weeks and now wants that elusive 6 pack abs by summer! Find out his 3 secrets in this podcast!

I talk about H.I.I.T vs L.I.I.S

What's the difference?

How does this apply to you?!

We deep dive into Taryn losing an additional 4 kgs!

1. Stick to what works
2. Trust the process
3. Keep adding fire and logs to the fuel bucket

Was the scariest time of my life when I contemplated about quitting on my fitness journey

Having inspired 1000’s of people around the world to help them achieve the body of their dreams, I reached a crossroad where I thought to myself, what is this all for?

I share how I turned it all around from having suicidal thoughts to never allowing myself the option to go backwards ever again..

When's the last time you worked on your mindset?

When's the last time you adopted a bulletproof mentality?

I use to have a piss-weak mindset and would give up at the first obstacle that came my way

Can you imagine being on your fitness journey and then as soon as your legs hurt from training, you don’t do your 2nd workout that was scheduled?

What type of results would you see if you gave up at the first feeling of discomfort?

Let me give you the formula of the bulletproof mindset!

Plenty of scientists spend their days trying to develop a weight loss pill that will make it easier to curb obesity, and looking at the marketing on some of these supplements, you'd swear it had already been discovered.

I will explain to you what supplements work so you don't have to waste your money and time on things that don’t matter to your fitness goals.

I’ve spent so much money on supplements and I don’t want you to make the same mistake

#1 - Prepare in advance before you go out

The biggest mistake you can make here is not knowing what is on the menu when you are heading to places.

Sounds super simple I get it but, failing to prepare is preparing to fail.

Know or at least get an idea of what you can and cannot eat or would not be a good choice of

eating before you walk into a restaurant.

#2 - Prepare w/ Protein

This means that throughout the day leading up to your dinner or time to eat out make sure that majority of your food intake is protein.

Why? Because protein is the most essential macro when it comes to creating a great body and

physique and will also suppress hunger.

#3 - Understand your macros

This is fairly self explanatory but if you don’t know what your macros are I highly recommend you do so.

Macros = Protein, Carbs, & Fats. These make up your total caloric intake

By knowing this you will in turn know what your body needs daily to hit your nutritional goals which will in turn determine whether you want to be losing fat or gaining weight.