Former collegiate diver and MAAC champion, Dillon O’Connor joins the show to discuss his athletic career. He’ll talk about how he first got into sports, his journey to making the college level, and why he eventually decided to retire. Later, Dillon will speak about his mental health and how important it is to prioritize what you truly want out of life. Finally, he’ll share his unconventional plans for the future and where you can find him next!

This episode, Crystal Arbelo joins the show to talk all about how she built her confident personality and how she is able to maintain strong friendships. She’ll also discuss what it's like being a female sports fan, and specifically share why she has such a love for baseball. Finally, Crystal will delve into the leadership positions she holds on campus and why the RA role is so important to her. Don’t forget to rate and review!

A year and a half since his last appearance, DPS Officer Mike is back on the show to discuss all things DisneyWorld and provide insider details about what it is like to work there behind the scenes! He’ll talk about the celebrities he’s met and give insight on the high-level security measures in place to keep the park running smoothly. Later on, Mike will talk about his plans for the future and how he is considering moving on from college safety. Don’t miss out on this episode featuring all the law enforcement lore!

Learn all about mindfulness, positivity, and spirituality with behavioral neuroscience major Grace! Grace is an incredibly smart and optimistic person who is wise beyond her years! She shares her outlook on life and how she has implemented gratitude and empathy as a daily practice. She also discusses her creative process as a writer and how it has been an outlet for when she encounters negativity.

After a year-long hiatus, Your Pal Val is back with YouTuber and TikTok sensation (Little) Uppie! The man behind Uppie, Christian, comes on the show to give listeners a behind the scenes look at his YouTube channel and social media successes. Christian talks about his creative process and gives exclusive insight into some of his most popular videos. This episode is not one to miss! Be sure to keep up with Uppie here: https://linktr.ee/uppie.

What's up everybody? It's Your Pal Val!

After a long time away, the show is back again to start a fourth season on the air. Listen to hear what Val has been up to, as well as her plans for the episodes to come. While there's no song this time, Val has recently had "The Door" by Teddy Swims on repeat. Comment to share your favorite song of late, as well as any suggestions you may have! Thank you for listening!

This episode, Kara comes on the show to share all about her experience as a camp counselor for children with medical conditions. She discusses what the job has meant to her and how much she has grown since beginning the position two summers ago. Later on, Kara will detail her plans for the future and why she has decided to major in international studies. If nothing else, this episode will encourage you to get involved and do service for those who need it!

Broadcast Live on November 27, 2023

Carylin joins Val in this episode for an interesting conversation about all that it means to be a creative person. First, Carylin shares her journey to becoming a communication major and what her current plans are upon graduation this spring. She then explains the intentions she has for incorporating her artistic nature into her profession. Later, Carylin delves into her creative process and how she finds the motivation to produce art. This introspective and relaxed episode is sure to inspire you to express your own creativity!

Broadcast Live on November 20, 2023

Anna Tizzio joins the show to discuss the leadership roles she holds and why she aspires to be a teacher one day. Anna will also share some of her outlook on the world and how she finds the confidence to pave her own way, despite what others might think. Overall, this interesting, and occasionally funny, episode is one worth the listen!

Broadcast Live on November 13, 2023

Due to scheduling conflicts, this episode is quick but packed with reflection and thought. To start, Val asks the audience for suggestions on how to make the show better and offers some of her ideas for the future. Later, Emma Clifford will join to reflect on all that has happened in the year since she was last on the show. Through their conversation, it is evident that they both have come a long way. Hopefully listening will encourage you to do some reflecting of your own!

Broadcast Live on November 6, 2023