Your Partner In Health - The Grande Prairie PCN Podcast

All the Grande Prairie PCN news that's fit to talk about in a short podcast episode. Don't miss the 3-part Nutrition Month Series coming March 6, 13, and 20.

In this episode of Your Partner in Health, we talk to a Grande Prairie PCN Registered Social Worker about all things Social Work in the Grande Prairie PCN world.

A special Christmas episode of Your Partner In Health. A telling of the classic poem, A Visit From St. Nicholas, also known as Twas The Night Before Christmas.

The holiday season is ubiquitous with sharing, warmth, tradition, and spending quality time with family and friends. But the hustle and shake of the holidays can be a difficult time psychologically. Grande Prairie PCN Mental Health Therapist Robyn Steinke joins Judd to share tips and strategies for maintaining positive mental health during the holidays.

The idea that ‘a calorie is a calorie’ is a concept that most people are familiar with. It is based on the idea that all calories are equal, regardless of the food they come from. This leads us to ‘calories in – calories out’ - the belief that we have to ‘move more and eat less’ to lose weight. We’ve been hearing that song for years. It’s been drilled into our heads. But it is such a drastic oversimplification of the metabolic process of nutrition that it begs the question, can you outrun your fork? 

Introducing Your Partner In Health, a new podcast about collaborative care from the Grande Prairie Alberta Primary Care Network.