“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”
Around age 40 Sarah was clinically obese. By age 50 she’d earned 21 bodybuilding championships. You gotta hear this journey!
She is also a walking cliché in that many successful business leaders are also very intentional about their fitness. She has been both the COO and the CTO for a tech / IT startup. She created a 400% productivity increase in 3 weeks!
I think many business leaders feel like they don't have time for fitness, because business is so busy. Listen to Sarah's perspective on the impact our health has on our business.
What are some of the keys for creating the right mindset, nutrition and exercise habits to really attain peak performance?
Aaron sees that many employees, and frankly businesses, seem to lack the focus on attention to detail that we used to see. What are Sarah's suggestions for unlocking the potential in our teams?
OK -so how about for the person listening who says “yeah, but, this won't work for me because…. Fill in the blank.” What are her suggestions for how people can tap into their physical performance potential?
And we talk a little about her 9 Keys to Peak Performance, and how the Coronavirus pandemic has created positive opportunities for some people.
https://www.linkedin.com/in/sarahtayloragilechampion/
https://www.linkedin.com/in/sarah-taylor-weightloss-expert/