Podcast Air Date: Monday, July 5, 2021

Topic: The Finale

Note from Aimee J.: You are awesome!

Oftentimes we hear it’s easy to

quit and it’s harder to keep going. But in this case, it is easier to keep

going and harder to stop. Today is the last episode of Your Personal Hype Man.

With the Chasing Dreams podcast ending the week before, it was time I took

stock of my activities. Take a step back and see where I should be focusing my

energy and efforts and the difficult truth was that I need to be focusing on

something else right now. I have a different, larger project in the works that

I hope this will help many of you. But I can’t divide my time and energy between

that and this podcast.

I started this podcast wanting to

remind you of your worth. Of how amazing you are and how much this world needs

you as you are. I still believe in that message. It is a part of my new project

as well.

For now, I say till we meet again

and I hope that will be soon. Keep up with me on my socials and know that you

are always welcome to reach out.

Remember, don’t stop, keep chasing!

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

●       YourPersonal Hype Man ;

●       AlexaSkill: Your Personal Hype Man ;

●       YourPersonal Hype Man on iTunes

●       ChasingDreams with Aimee J.

Let’s Connect:

●       Leave a Voicemail ;

●      E-mailAimee J. ;

●      Aimeeon Instagram ;

●      Aimeeon Facebook ;

●      Aimeeon Twitter ;

●      Aimeeon YouTube ;

●      Aimeeon LinkedIn ;

●      Aimeeon TikTok ;

●      Aimee on Snapchat ;

●      Aimeeon Pinterest ;

Remember: Don’t Stop, Keep Chasing! =)

Podcast Air Date: Monday, June 28, 2021

Topic: Give Feedback

Note from Aimee J.: You will do amazing today!

Action: This message is especially geared

to those who have a positive experience with something because most folks

never hold back on complaining about something or giving negative criticism. I

just hope it's constructive criticism. =) One of the toughest things for people,

especially creatives, who put themselves out there is to not receive any

feedback. Especially if you like what you see, read, hear, or experience. Let

them know. It’s the least we can do. Leave that rating, review, or comment.

Doesn’t have to be much. Whether it be movies, podcasts, books, fanfiction,

artwork, plays, apps, restaurants, projects, etc. 9 times out of 10 you

probably think one of two things. Either they know you love it because they’re

psychic or you believe someone else has told them. This isn’t just for

creatives. People in your work environment. Your family, your friends. Here’s

the gentle reminder: People are not psychic and will not know what you think

and feel about something unless and until you give them feedback and tell them

somehow.

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

●       Your Personal Hype Man ;

●       Alexa Skill: Your Personal Hype Man ;

●       Your Personal Hype Man on iTunes

●       Chasing Dreams with Aimee J.

Let’s Connect:

●       Leave a Voicemail ;

●      E-mail Aimee J. ;

●      Aimee on Instagram ;

●      Aimee on Facebook ;

●      Aimee on Twitter ;

●      Aimee on YouTube ;

●      Aimee on LinkedIn ;

●      Aimee on TikTok ;

●      Aimee on Snapchat ;

●      Aimee on Pinterest ;

Remember: Don’t Stop, Keep Chasing! =)

Podcast Air Date: Monday, June 21, 2021

Topic: Missing Out on First Isn't the End

Note from Aimee J.: You will do amazing today!

Action: First was Microsoft, then came Apple. The same can be said for all the

car companies around the world. Being the first person to do something isn’t

always the best thing. It certainly doesn’t mean you can’t pursue a similar

path and be better at it. The Olympics show us that records held by people who

were the first, can be broken and typically are over time. Don’t let the fact

that someone has done something first stop you from doing the same thing. Use

it as inspiration! The world needs you however you decide to show up. If

someone has done it before, fine, but they haven’t done it like you.

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

●       Your Personal Hype Man ;

●       Alexa Skill: Your Personal Hype Man ;

●       Your Personal Hype Man on iTunes

●       Chasing Dreams with Aimee J.

Let’s Connect:

●       Leave a Voicemail ;

●      E-mail Aimee J. ;

●      Aimee on Instagram ;

●      Aimee on Facebook ;

●      Aimee on Twitter ;

●      Aimee on YouTube ;

●      Aimee on LinkedIn ;

●      Aimee on TikTok ;

●      Aimee on Snapchat ;

●      Aimee on Pinterest ;

Remember: Don’t Stop, Keep Chasing! =)

Podcast Air Date: Monday, June 14, 2021

Topic: Be Mindful of Your Time

Note from Aimee J.: You will do amazing today!

There are 1,440 minutes in a day.

If you get an average night’s sleep of 7 hours, you have 1020 minutes (17

hours) left. If you have a job or go to school, you usually lose another 10 hours,

which means you now have 420 minutes of your day left. That’s 7 hours for you

to decide what you’re going to do with your time during the weekday. You get

even more time back (hopefully) on the weekends. This will of course vary by

person, but the concept doesn’t change. You have more time than you realize to

do things. Be mindful of that and plan accordingly.

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

●       Your Personal Hype Man ;

●       Alexa Skill: Your Personal Hype Man ;

●       Your Personal Hype Man on iTunes

●       Chasing Dreams with Aimee J.

Let’s Connect:

●       Leave a Voicemail ;

●      E-mailAimee J. ;

●      Aimee on Instagram

●      Aimee on Facebook ;

●      Aimee on Twitter ;

●      Aimee on YouTube ;

●      Aimee on LinkedIn ;

●      Aimee on TikTok ;

●      Aimee on Snapchat ;

●      Aimee on Pinterest ;

 Remember: Don’t Stop, Keep Chasing! =)

Podcast Air Date: Monday, June 07, 2021

Topic: Have a Life of Your own first

Note from Aimee J.: You will do amazing today!

Action: Those of us who wear multiple hats in our life, often find ourselves putting our own wants and needs, our own life to the side. Our roles which serve others, are made the priority and rarely do we put ourselves first. And to be clear, I am not saying the other roles in our life are not important, nor am I saying they shouldn’t be a priority. However, what I am saying is that you have to put yourself first every now and then. Making sure that you are happy, that you are cared for, that you are okay is SUPER important. If none of these things is true, then you will not be performing your other roles to the best of your ability. You can in fact have it all, it just may not be the perfectly crafted image you had in mind.

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

●       Aimee J. Ringtones ;

●       Substance Abuse and Mental Health Services Administration National Helpline ;

●       National Suicide Prevention Lifeline ;

●       Open Path Collective ;

●       Psychology Today ;

●       Mental Health America ;

●       Your Personal Hype Man ;

●       Alexa Skill: Your Personal Hype Man ;

●       Your Personal Hype Man on iTunes

●       Chasing Dreams with Aimee J.

Let’s Connect:

●      Leave a Voicemail ;

●      E-mail Aimee J. ;

●      Aimee on Instagram ;

●      Aimee on Facebook ;

●      Aimee on Twitter ;

●      Aimee on YouTube ;

●      

Podcast Air Date: Monday, May 31, 2021

Topic: Don't Look for Outside Validation

Note from Aimee J.: You will do amazing today!

Action: You do not need outside validation. This is your life to live and enjoy. You do not need others to define your successes, your happiness, or your achievements. You need to just look within yourself. That’s it. You do not need outside validation. Period.

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

●       Aimee J. Ringtones ;

●       Substance Abuse and Mental Health Services Administration National Helpline ;

●       National Suicide Prevention Lifeline ;

●       Open Path Collective ;

●       Psychology Today ;

●       Mental Health America ;

●       Your Personal Hype Man ;

●       Alexa Skill: Your Personal Hype Man ;

●       Your Personal Hype Man on iTunes

●       Chasing Dreams with Aimee J.

Let’s Connect:

●      Leave a Voicemail ;

●      E-mail Aimee J. ;

●      Aimee on Instagram ;

●      Aimee on Facebook ;

●      Aimee on Twitter ;

●      Aimee on YouTube ;

●      Aimee on LinkedIn ;

●      Aimee on TikTok ;

●      Aimee on Snapchat ;

●      

Podcast Air Date: Monday, May 24, 2021

Topic: Everything has A Purpose

Note from Aimee J.: You will do amazing today!

Action: This one is going to be hard to hear because it applies to both the good and the bad. There is a purpose hidden in all of our experiences. It’s usually easy to identify in the good times, but the bad/tough times is a different story. You may not see it during your experience or even immediately after, but down the road, when you’re away from it … you may see it more clearly. This is especially true when we talk about the tough times. All that being said though, I do want to make something clear. During those tough times, you will naturally feel your feelings and that’s okay. Give yourself time for rest and recovery. Finding the purpose of something does not have to happen right away. Even then, frankly we don’t always have to find the purpose. 

Affirmations: 

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

• Aimee J. Ringtones ; 
• Substance Abuse and Mental Health Services Administration National Helpline ;
• National Suicide Prevention Lifeline ;
• Open Path Collective ;
• Psychology Today ;
• Mental Health America ;
• 
  
• Your Personal Hype Man ;
• Alexa Skill: Your Personal Hype Man ;
• Your Personal Hype Man on iTunes
• Chasing Dreams with Aimee J.

Let’s Connect:

• Leave a Voicemail ; 
• E-mail Aimee J. ;
• Aimee on Instagram ;
• Aimee on Facebook ;
• Aimee on Twitter ;
• Aimee on YouTube ;
• Aimee on LinkedIn ;
• Aimee on TikTok ;
• Aimee on Snapchat ;
• Aimee on Pinterest ;

Remember: Don’t Stop, Keep Chasing!  =)

Topic: Respect is Earned not Forced

Note from Aimee J.: You will do amazing today!

Action: I was thinking about the word “respect” and how it is often used. One definition says that respect is the due regard for the feelings, wishes, rights, or traditions of others. Another definition says it is the feeling of deep admiration for someone or something elicited by their abilities, qualities, or achievements. The common theme with respect seems to be that it is in fact a feeling that is created in someone and not forced upon them. When you tell someone, “You will respect me” it does not create an honest representation of respect. People have gotten it mixed up and believe that because you hold a specific title or position then you are automatically due respect. Respecting a position and respecting a person are two different things. We should keep that in mind the next time we think we are owed respect. 

Affirmations: 

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

• Aimee J. Ringtones ; 
• Substance Abuse and Mental Health Services Administration National Helpline ;
• National Suicide Prevention Lifeline ;
• Open Path Collective ;
• Psychology Today ;
• Mental Health America ;
• 
  
• Your Personal Hype Man ;
• Alexa Skill: Your Personal Hype Man ;
• Your Personal Hype Man on iTunes
• Chasing Dreams with Aimee J.

Let’s Connect:

• Leave a Voicemail ; 
• E-mail Aimee J. ;
• Aimee on Instagram ;
• Aimee on Facebook ;
• Aimee on Twitter ;
• Aimee on YouTube ;
• Aimee on LinkedIn ;
• Aimee on TikTok ;
• Aimee on Snapchat ;
• Aimee on Pinterest ;

Remember: Don’t Stop, Keep Chasing!  =)

Topic: Expect the Unexpected

Note from Aimee J.: You will do amazing today!

Action: Oftentimes, we are caught unaware when life throws us a curveball. We get comfortable, we get complacent, and we forget that life is unpredictable. Expecting the unexpected is a reminder to us that life is fragile and needs to be cherished and treated with respect. I don’t mean for this to be doom and gloom. Anything can and will happen, that means both good and bad. Good things can also happen unexpectedly, especially when you take chances and live your life to the fullest. Don’t let fear of the unexpected hold you back. Know that the possibility exists and have a healthy respect for it. And maybe when you know the possibility exists for unexpected things, plan for it. Have a backup plan. You don’t have to have backup plans for your backup plans, but there’s nothing wrong with having a contingency plan in place, just in case.

Affirmations: 

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

• Aimee J. Ringtones ; 
• Substance Abuse and Mental Health Services Administration National Helpline ;
• National Suicide Prevention Lifeline ;
• Open Path Collective ;
• Psychology Today ;
• Mental Health America ;
• Your Personal Hype Man ;
• Alexa Skill: Your Personal Hype Man ;
• Your Personal Hype Man on iTunes
• Chasing Dreams with Aimee J.

Let’s Connect:

• Leave a Voicemail ; 
• E-mail Aimee J. ;
• Aimee on Instagram ;
• Aimee on Facebook ;
• Aimee on Twitter ;
• Aimee on YouTube ;
• Aimee on LinkedIn ;
• Aimee on TikTok ;
• Aimee on Snapchat ;
• Aimee on Pinterest ;

Remember: Don’t Stop, Keep Chasing!  =)

Podcast Air Date: Monday, May 03, 2021

Topic: Self-Love

Note from Aimee J.: You will do amazing today!

Action: Many of us are taught early on, not to be selfish and as a result we usually make others a priority over ourselves. This is especially true when we have multiple roles to play in life. Parents, spouses, siblings, grandparents, teachers, bosses, etc. It’s only now that I realize that the best thing you can do in life is make yourself the priority. Put your well-being first. That probably feels wrong to you, but it’s true. By taking care of yourself, loving yourself, practicing self-love, that is the absolute best thing you can do not just for yourself, but those around you. It’s similar to the concept when you’re on a plane, and the flight attendants tell you in the case of an emergency you need to put your own mask on first, before you can help others. And they tell you that because you can’t help anyone else, if something happens to you. Get what I mean? Practice self-love, take care of your mental health, take breaks. Begin to accept the fact that practicing self-love is probably the most selfless thing you can do for someone else.

Affirmations:                                       

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.

Resources & Links:

• Aimee J. Ringtones ;
• Substance Abuse and Mental Health Services Administration National Helpline ;
• National Suicide Prevention Lifeline ;
• Open Path Collective ;
• Psychology Today ;
• Mental Health America ;
• Your Personal Hype Man ;
• Alexa Skill: Your Personal Hype Man ;
• Your Personal Hype Man on iTunes
• Chasing Dreams with Aimee J.

Let’s Connect:

• Leave a Voicemail ;
• E-mail Aimee J. ;
• Aimee on Instagram ;
• Aimee on Facebook ;
• Aimee on Twitter ;
• Aimee on YouTube ;