But last year's theme for me was, "Embrace your fears." This was huge because fear I found was holding me back from a lot of things that I wanted to do and I'm wondering how many things is fear holding you back from fear? We hold ourselves back from so many things thinking we know what the result will be, but I gotta ask you what happens if it's the result you don't see?

People appreciate it more. If you start out with less and then build on, than if you just start out all ready to go because we don't see that battle. We don't see that growth, right?

So keep that in mind. There shouldn't be anything holding you back. You should just go ahead and do it. Whatever's on your heart, whatever's in your you're passionate about, go ahead and do it. I'm telling you, you'll be fine. You'll be all right.

Today we're going to talk about managing your time. That could be a number of things. It's a huge topic. I'm really gonna focus on just one day. There's never any time, you know, no time to study, no time to do this. We often feel that way, but guys, we actually have more time than we expect more time than we think. It's true.

We're a week into the new year. How many of you are struggling with your goals, struggling with your goals? It's, it's a common thing. You're not the only ones. I'm sure you've heard percentages of people who give up. There's an increase at the gyms. I'm sure that'll decrease soon it's just human nature for us to quit. It's easy to quit. It's hard to keep going and I want you guys to keep going, so I'm going to help you. I'm going to help you

If you want to make a difference in your life, in the world, make your bed. It may seem like a very small thing, but in actuality it's a very powerful thing because what it does is it's one thing you've done and accomplished for the day. You've already, you're all the days off to a great start.

I want to talk about journaling your experience. So 2020 is a big year. It's the start of a new year, but it's also the start of a decade and it doesn't have to be a thing, but you know, let's, let's consider a fresh start because we're at the beginning of the year. Journaling your experience is a chance and opportunity for you to remember and reflect and look back at what has happened.

So what I want you to think about creating a vision board for yourself. Get a few friends together, have a vision board party if you want, where people bring in supplies, you get a piece of paper, construction paper if you want, and you see everyone creates their own vision board and then don't just put it away. Put it in your room, put it above your bed, put it next to the mirror somewhere you can see and remind yourself that these are for me, this is something I'm going to pursue.

But today, today I want to talk to you guys about goals. I intentionally did not do this on January 1st because I think sometimes we started, we have good intentions and then it goes out the window. So the thing about goals is I want you to plan not just for this year, because then you have these goals, half of them don't get done. I want you to come up with five longterm goals. And when I say longterm, let's talk in five years.

Today I want to talk about affirmations. A lot of you may be thinking that's some woo woo stuff Aimee, what are you talking about? But in actuality, research has found that affirmations can change your life.

Day: 001

Date: Wednesday, Jan. 1, 2020

Note from Aimee J.: HAPPY NEW YEAR!!

Topic: Gratitude

Action: For today, and at least for the next week, start your day off by thinking of 3 things you are grateful for.

Affirmations:

You are Awesome.

You are Loved.

You are Needed. And most importantly,

YOU ARE ENOUGH.