THE GOOD WE DO

Earlier this year, I was blessed to speak with my friend, Tony Ventrella about his soon-to-launch program called "The Good We Do."

Tony was collecting names and stories of those who are actively making a positive impact of kindness in the world.He wanted to help bring "The Good We Do," to the forefront. To have a place someone could go to for inspiration and to connect.

I don't see that he was able to launch "The Good We Do," as he intended before he passed away yesterday. But I am so glad he started the work. It will still have a ripple effect. And kindness will grow from what he started.

Today, after the news of his passing, I watched my interview with him. While watching it, it hit me that due to my own life challenges, I had to set my podcast aside for a while.This podcast with Tony was the last one I did. It is hard for me to put words to how I feel about that.

I will forever be blessed by your 37 years of friendship, Tony. I feel like you are speaking to me through this interview and I know you would want me to continue my work. I promise I will start again.

May your energy continue to shine bright and I hope you truly know what an incredible impact you have made on so many.

Your mom was so right, "Love is Reflected in Love."

Welcome Andrew Truong!

Andrew is the creator of Rebel Ninja, his empowering program designed to help the youth cultivate an unstoppable confidence, nurturing their self-esteem and vital life skills.

Having experienced bullying in 1st grade, Andrew's confidence took a hit, leading him on a quest for self-assurance throughout his early years up to his mid-20s.

With 12 years dedicated to teaching children, Andrew excels in simplifying behavioral science and human psychology, making it both enjoyable and easy for both kids and parents to build unstoppable confidence.

Join us and learn how by addressing fears, negative self-talk, and the inner critic, Rebel Ninja guides children towards a brighter, more confident future filled with self-development and the invaluable ability to protect themselves from negativity.

You can follow Andrew on Instagram at @struongtruong

Have you ever intellectually known that you want to do one thing, but there's another part of you that wants to do something else by default, and sabotages you?

If so, you want to listen to this podcast.

In this podcast, I am speaking with Certified Hypnotherapist Lauren Archer.

Lauren is a mindfulness trainer, a HeartMath coach, and a hypnotherapist who helps her clients embrace healthy habits with ease. Lauren also works with entrepreneurs, evolutionary leaders, and purpose-driven professionals to help them get to the next level of life.

In this broadcast, Lauren will be telling us about her new book, Six-Word Lessons on Changing Habits, 100 Lessons to Stop Self-Sabotage and Gain Self-Mastery.

In her book, you will find 100 brief lessons that provide inspiration, motivation, and encouragement for living a healthier lifestyle. You can create inner peace, become self-aware, and start to overcome those programmed saboteurs.

You can learn more about Lauren on her website: www.laurenarcher.live and follow her on Instagram @LaurenArcherCoaching

Have you ever reached for a goal. . . and failed? 

On this episode of The Your Personal Journey with Food, I welcome the incredible Terry L. Fossum. 

Terry has come from very humble beginnings in a small Texas border town to achieving remarkable success as an international businessman, #1 best-selling author, survival reality show champion, award-winning actor & producer, black belt, and more. 

Terry's inspiring journey, endorsed by prominent figures in business, science, and self-improvement, unfolds as he shares pivotal insights from his bestselling book, "The Oxcart Technique: Blueprint for Success." Tune in for a captivating conversation on resilience, triumph, and the path to achieving your dreams.

#tracycromwell #terrylfossum #goalsetting #author #healthcoach #personaltrainer #business #financialgoals #relationships #career #theoxcarttechnique 

Need to organize your road map of goals and intentions for 2024?

Join me as I go through a few of the big questions we all go through this time of year: Reconciling regret and finding happiness, using the New Year as a "clean slate", and setting realistic intentions to take action steps.

#YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset #HealthyFoodChoices #NASM #TracyCromwell #HealthyLifestyle #GetFit #StrongBody #FitFam #Follow #HealthTips #EatClean #Health #Podcast #30DayJunkFoodAndSugarDebunkChallenge

Join me in this episode of Your Personal Journey with Food, where I will be exploring how to assess your current lifestyle and align it with your future goals.

Help me welcome Nick Klingensmith to Your Personal Journey With Food #podcast

#YourPersonalJourneywithFood #HealthAndWellness #NASMCertified #PrecisionNutrition #HealthCoach #PositiveMindset #HealthyFoodChoices #NASM #TracyCromwell #HealthyLifestyle #GetFit #StrongBody #FitFam #Inspo #Follow #Instagood #HealthTips #EatClean #Health #30DayJunkFoodAndSugarDebunkChallenge

Hello!

In this podcast, I explain the steps I have taken to help me move forward and to start creating a new beginning and life.

Life is ever-changing and that can be wonderful and unnerving at times!

Some changes that come to us we receive with open arms. They make us so happy we can lose our footing and feel out of sorts.

Some changes can take us literally to our knees with grief. They can create fear and make the world feel so heavy and unlivable.

If you are trying to regroup after something life-changing has happened, this podcast may just be what you need to hear.

I hope that my experience can help.

With love, Tracy

Sugar has found its way into the foods we eat every day, but it is not always obvious.

Products with added sugars are being advertised as “healthy.” Ingredient labels feature numerous names for sugar that most people would not recognize. Overall, sifting through the do’s and don’ts of sugar in the food industry has become a very confusing and difficult task.

I want to invite you to join me for tonight's Tough Love Tuesday!

You will learn how to recognize different kinds of sugar, how they affect your body, and why this has become such a public health problem.

Will you be joining me?

Who will you be bringing along?

Also, March 1st is the start of my next Junk Food and Sugar Debunk Challenge!

There is never a perfect time to take charge of your health. So why wait? Join the challenge. I promise that your future self will be sooooo grateful you did!

To learn more about the Junk Food and Sugar Debunk Challenge - click here

I am excited to be bringing you a very special guest!

Dr. Kelly Kessler will be with us and helping us to understand the relationship between eating disorders and chronic pain and how to heal through neuroplasticity.

I CANNOT wait to learn from her!

Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC.

Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions.

Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving.

Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.

You won't want to miss this broadcast!

For more information, visit Dr. Kelly's Website: www.optimalyouhealthandwellness.com