LIVING AN AUTHENTIC LIFE

Tonight I will be giving tips on getting in touch with your core values and how they integrate with not only your health, but all areas of your life.

During the broadcast you will have the opportunity to examine your core values and understand how they influence and guide you to supportive choices in life.

We all have a unique set of values. The way in which we choose to live our lives is dependent on the core set of values ingrained within us. By identifying your values, you’ll be closer to achieving goals and living in a state of joy vs being at odds with yourself!

Listen To Your Gut, Hone Your Intuition

Are you listening?

We’re often told that we should trust our gut, but what does it actually mean, and more importantly, how is it done?

Join me for this broadcast to explore the meaning of intuition, the benefits of listening to and following our instinct, and techniques to tap into our ‘wordless guide’.

Trusting your gut is not as simple as the phrase implies. For some, it comes more naturally. However, for many of us, certain habits and circumstances pull us strongly and often unconsciously in the opposite direction and skew our interpretation.

During this broadcast, I will uncover what it means to listen to your gut,  what intuition is,how you can learn to strengthen and flex this underused "muscle",  and its impact on your overall health.

Listening to your gut can go a long way in improving short- and long-term physical and mental health.

So what are you waiting for? Listen in to get in tune with your gut!”

Would you like help to hone your intuition, or interested in one-on-one Integrative Health Coaching? Reach out to me at [email protected] or visit my website at tracycromwell.com

Why Meditate?

Tonight I want to help those curious about the practice of meditation learn more and get started on their journey towards a more stress-free life!

During this broadcast I will share facts, resources, and information on why meditation can be of benefit to us in a fast-paced world while also discussing several easy methods to begin your meditation journey with.

One important fact I would like to share now, meditation is truly for EVERYONE!

Imagine what you could achieve if you were 100% focused at your work?

It’s my goal to help you access this area of your life. I thrive on helping people realize their own capacity to achieve their goals, shaping, and changing their life!

What's The Secret to Finding a Diet that Works? Create Your Own!

Bio-Individuality!  A big word! What does it mean?

Want to learn more about how to create a health and wellness plan that caters to your unique biological needs?

In tonight's broadcast, I will be exploring how embracing the concept of bio-individuality can aid in everything from weight loss to mood management.

Bio-individuality may sound like a mouthful, but in a seemingly one-size-fits-all world, I am proud to have this concept at the core of my wellness philosophy. My goal for this broadcast is to help you feel more confident about how to make the right choices for your body and learn that your actual health requirements might differ from what you’ve been taught to believe as ‘healthy.

I will be going over this topic in great deal, during my 30-Day Junk Food and Sugar Debunk  Challenge!  So if you would like to start creating the supportive diet you have been hoping for, be sure to join the challenge! I'll put a  link to it in the comments section with more information.

Tonight I will share various findings and what they reveal about being happy.

Proven techniques for living happier are now at your disposal!

Choosing happiness is scientifically linked to benefiting health and life expectancy.

There are many misconceptions about what will make us happy, the truth is external factors fall short time and time again

Join me to learn how to boost your happiness and learn to cope with life’s challenges more effectively!

Connect with me through my website: TracyCromwell.com

A New Year! A New You!

HELPING HOPEFUL RESOLUTIONERS IN ‘GOAL-SETTING’ BROADCAST

Tonight on Tough Love Tuesday I’ll be speaking about the reality behind New Year’s resolutions while providing you with resources to implement positive changes in your life.

Don't worry if you feel uncertain at the moment. During the broadcast, I will also share a number of immediately implementable, straightforward, and easy-to-understand strategies that, if followed correctly, can contribute to lasting change and a ‘New You’ this upcoming year.

Whatever your goals are, I will help you not only realize what it is you want to achieve but also how to take stock of your current circumstances in order to implement steps that will actually work! Lasting and sustainable change is what we’re aiming to achieve this New Year - if you want to finally get there then be sure to watch the broadcast or listen in when available on my Podcast, Your Personal Journey with Food!

www.tracycromwell.com

Finding Your Calm

Tonight I will share a number of immediately implementable stress-relief strategies that are easy and fun.

You don't need to live a life filled with chronic stress. We actually aren't meant to live this way and the damage stress does to our minds and bodies can be significant.

Did you know that the stress hormone cortisol not only causes abdominal fat to accumulate, but it also enlarges individual fat cells?

Stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.

Stress can even alter blood sugar levels, which can cause mood swings, fatigue, hyperglycemia, and metabolic syndrome, a major risk factor for heart attack and diabetes.

I am motivated to help everyone looking to improve their health by reducing stress.

Join me tonight and learn health strategies to harness calmness in your life.

I promise, these strategies work.

Also, if you find that stress is controlling your life and you are stress eating, message me and let's set up a time to chat. I can help you.

Taking Care of Yourself Physically and Mentally After a Significant Loss

This broadcast is perfect for anyone who has and is experiencing a loss, or someone who has a friend or loved one experiencing loss.

Loss of a loved one, dear friend, pet, job, relationship, body function, and home are just a few examples of how we can feel loss and experience grief. The loss creates a hole in our lives, a gaping crevice in our hearts, instability, lower confidence, and even fear of the unknown. How will we ever make it through this?

Everyone will experience challenges associated with loss in their lifetime. Logically, we know this. There's no way to get away from it.  Yet when loss enters our lives, our minds and heart still "feel" the pain.

I've experienced loss many times in my life. Pets, family, relationships, career, a business, my health, and most recently - my husband. Each one creates a different feeling within me. Each loss is handled differently.

When I look back on all the losses prior to my husband passing away, I realize that I rebounded in ways that were not supportive of my well-being.

Tonight, I will talk about ways to support your mind and body during a period of loss and grief. Ways to help you find joy in what feels like darkness and emptiness. Way to help your body stay healthy and get even healthier.

I will be speaking from experience as well as interchanging between my Integrative Health Coach and Personal Training hats.

I hope you can join me!

I decided that tonight is the night I needed to come back and restart my live broadcast/podcast. Release all outcomes, utilize courage, open my heart and fully step back into the world. I have been absent for almost 7 months. May 17th was my last broadcast.

I have thought about how best to do this. I've thought about it over and over and over again. The only way I could do so authentically was to talk about what happened to my husband Dave. My hope is that through this broadcast, his passing and my telling his story, we can save lives. And I truly believe we can.

I am also hopeful that as I share my journey with grief, how I have coped, and how I have cared for myself will also help others that are walking their own path of grief.

Dave was (and still is) a joyous light. His spirit was and is that of love, unconditional love, gratitude, grace, service, you name it! A very kind soul! With his spirit in mind, I choose to broadcast this message in a way that will be uplifting and bring hope.

It's time to step into my new future.

Tough Love Tuesday - Chapter 1, Your Personal Journey with Food

As a recovered Yo-Yo Dieter, I realized something very important.   

Each time I set out to lose the weight AGAIN and tried a new fad diet, I didn't have a clue why I got to where I was, to begin with.   

In this episode, I will go through the steps I took that launched me on a successful path, thus leaving the diet world behind.   

You can listen to the broadcast here, or watch it on my youtube channel, just search for my name @tracycromwell, and the channel should show up.  

To purchase your copy of Your Personal Journey with Food, visit Amazon or order from your favorite local bookstore.

In Health,

Tracy Cromwell