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Are you one of those people who spends all of your time thinking about and focusing on the past?  The things you liked, and also the things you regret?  Or do you just focus on the future, and spend your time planning ahead and putting current things on hold so you can do them later?  Or do you focus on right now, find the good in it but ignore possible consequences? In today’s episode of Your Personal Power Pod, we talk about the positives and negatives of living in the past, the present and the future.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at [email protected] and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!

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When something isn’t working the way you want it to, it’s normal and easy to become discouraged. You might get frustrated and just want to give up.  However, if you let your discouragement stop you, you will never get anything done and it can become a pattern that stalls your life.  In today’s episode of Your Personal Power Pod, we talk about discouragement and how to deal with it.


We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at [email protected] and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!

Text us!

Do you ever get brain fog or a fuzzy brain? You know what that is, when your usually sharp and witty mind gets sluggish and refuses to function.  This is something we all occasionally experience, and is what I was dealing with last week. So, in today’s episode of Your Personal Power Pod, we’re talking about brain fog: what it is, where it comes from, and what to do about it.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at [email protected] and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!

Text us!

Being reliable, responsible and respectful are a big part of all positive relationships. When you have these things your interactions are good, and when you don’t, relationships can be difficult. It seems that recently these ideals aren’t as prevalent as they once were, so in today’s episode of Your Personal Power Pod, we look at these three values and their importance in your life.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at [email protected] and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!

Text us!

Your attitude reflects your thoughts and beliefs, and can affect how you feel and behave.  When you choose to have an attitude of gratitude it will positively impact your life and the lives of those around you. You will then find many things to appreciate, in yourself, in other people, and in all areas of your life.  In today’s episode of Your Personal Power Pod, we look at how powerful your attitude, gratitude, and appreciation can be.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at [email protected] and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!

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In the past year the team at Your Personal Power Pod has received many questions asking us to expound on some of the topics we’ve discussed, so today we’re going to answer a few of them. We apologize that we weren’t able to get to more in one episode, but will be sure to do another Q & A episode in the future. Hopefully that way we’ll make sure we cover what you’d like to know.

Also, today’s episode is the final one of Season 2.  We will be taking a couple of weeks off to put together more great topics for your listening pleasure, and will resume with Season 3 in early March.

We greatly appreciate you and thank you again for taking this fun personal power journey with us.

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Are you happy?  This can be a tricky question for some people. If you were raised in a family that always expected the worst you might bring that attitude into adulthood and struggle to find the joy in your life.  However, there are many reasons to identify your happiness level and raise it if necessary.  In today’s episode of Your Personal Power Pod we talk about what happiness is, where it comes from, and how it impacts your life.
For more informations and topics, visit yourpersonalpowerpod.com. We would love to hear from you about your experienes with personal power, your questions, or topic ideas. You can message us on our website, Instagram at Your Personal Power Pod, or [email protected]. Thanks for listening! 
Find your POWER and change your life!

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When something happens or someone does something for you or to you, what do you do?  Do you react, respond or reciprocate? There are many ways to deal with events and in today’s episode of Your Personal Power Podcast we look at several, and discuss what is effective, what is not, and how it can affect your life.

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When you wake up in the morning, what’s the first thing you tell yourself?  Do you say, “this will be a great day”, or do you say, “my body hurts and today is going to be a pain”? Are you aware that you’re constantly talking to yourself?  You might not always pay attention to it, but that little voice in your head continually runs, interpreting and defining all that’s happening around you.  What’s important to know is that your inner dialogue determines how you feel and function, and how your day will go.

In today’s episode of Your Personal Power Pod we talk about the power in how you talk to yourself.

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n a recent episode we talked about Self-Care and the importance of being good to yourself.  Part of that is giving yourself permission to get what you want.

This time of year, many people make resolutions about what they want to experience and accomplish and what they’re willing to do to make that happen.

For some people that works out well, but for others the good intentions fade away and disappear after a few weeks or months.  Then what happens to being happy and getting what you want?

In today’s episode of Your Personal Power Pod, we talk about getting clear on what you really want.